Bitter Gourd Juice

Common Food

Total Energy

45

kcal

82.05

% from carbs

10.26

% from protein

7.69

% from fats

In 102 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

10mg

0.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

12g

4.4%

Fiber

2.5g

8.9%

Sugars

5g

10%

Protein

1.5g

3%

Water

85g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bitter Gourd Juice

A typical serving 1 glass of Bitter Gourd Juice (102 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bitter Gourd Juice depends on the ingredients and preparation method. On average, one serving 1 glass (102 grams) of Bitter Gourd Juice contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bitter Gourd Juice depends on the ingredients exists in it. On average, 1 glass of Bitter Gourd Juice (about 102 grams) contains approximately 1.5 grams of protein.

On average, 1 glass (about 102 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 102 grams) contains about 12 grams of carbohydrates.

Bitter Gourd Juice contains approximately 2.5 grams of fiber in 1 glass (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 glass Bitter Gourd Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.