Karathe Nonche - Bitter Gourd Pickle

Side Dish, Vegetarian

Total Energy

100

kcal

44.94

% from carbs

4.49

% from protein

50.56

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

2g

Protein

1g

2%

Water

20g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karathe Nonche - Bitter Gourd Pickle

A typical serving 1 Serving of Karathe Nonche - Bitter Gourd Pickle (50 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karathe Nonche - Bitter Gourd Pickle depends on the ingredients and preparation method. On average, one serving 1 Serving (50 grams) of Karathe Nonche - Bitter Gourd Pickle contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karathe Nonche - Bitter Gourd Pickle depends on the ingredients exists in it. On average, 1 Serving of Karathe Nonche - Bitter Gourd Pickle (about 50 grams) contains approximately 1 grams of protein.

On average, 1 Serving (about 50 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 50 grams) contains about 10 grams of carbohydrates.

Karathe Nonche - Bitter Gourd Pickle contains approximately 2 grams of fiber in 1 Serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Serving Karathe Nonche - Bitter Gourd Pickle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.