Bitter Gourd Salad

A typical serving 1 serving (150 grams) of Bitter Gourd Salad contains approximately 30 calories.

You can check the exact calorie content by logging Bitter Gourd Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Bitter Gourd Salad depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Bitter Gourd Salad contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Bitter Gourd Salad depends on the ingredients exists in it. On average, 1 serving (150 grams) of Bitter Gourd Salad contains approximately 1.5 grams of protein.

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On average, 1 serving (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bitter Gourd Salad.

The amount of carbohydrates (carbs) in Bitter Gourd Salad depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 7 grams of carbohydrates.

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Bitter Gourd Salad contains approximately 3 grams of fiber in 1 serving (150 grams).

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Vitamins in Bitter Gourd Salad:

• Vitamin C:Bitter Gourd Salad has 20 mg of Vitamin C.

Bitter Gourd Salad contains following minerals:

• Bitter Gourd Salad has 20mg of Calcium.
• Bitter Gourd Salad has 12mg of Sodium, Na.
• Bitter Gourd Salad has 200mg of Potassium, K.
• Bitter Gourd Salad has 0.8mg of Iron.

Bitter Gourd Salad does not contain any caffeine.

Bitter Gourd Salad does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bitter Gourd Salad and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Bitter Gourd Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bitter Gourd Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Bitter Gourd Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Bitter Gourd Salad and adds it to your daily hydration log. Simply log Bitter Gourd Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Bitter Gourd Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Bitter Gourd Salad data can be accessed offline in the Nutribit app anytime anywhere!