Bitter Gourd Salad

Salad, Bitter, rich in vitamins

Total Energy

30

kcal

78.21

% from carbs

16.76

% from protein

5.03

% from fats

In 150 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

12mg

0.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

1g

Protein

1.5g

3%

Water

85g

Sucrose

2g

Calcium, Ca

20mg

Iron, Fe

0.8mg

Magnesium, Mg

20mg

Zinc, Zn

0.2mg

Vitamin A, RAE

600UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Folic acid

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bitter Gourd Salad

A typical serving 1 serving of Bitter Gourd Salad (150 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bitter Gourd Salad depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Bitter Gourd Salad contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bitter Gourd Salad depends on the ingredients exists in it. On average, 1 serving of Bitter Gourd Salad (about 150 grams) contains approximately 1.5 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 7 grams of carbohydrates.

Bitter Gourd Salad contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Karela Muthia - Bitter Gourd Steamed Dumplings

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Healthy Bharwa Karela - Stuffed Bitter Gourd

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How to burn 30 calories?

The amount of exercise required to burn off 1 serving Bitter Gourd Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.