Bitter Gourd Roti

Roti, Bitter taste

Total Energy

160

kcal

74.57

% from carbs

12.84

% from protein

12.58

% from fats

In 80 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.6g

3%

Polyunsaturated

1g

Monounsaturated

1.1g

Sodium, Na

150mg

6.5%

Potassium, K

180mg

3.8%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

2.8g

5.6%

Starch

33g

Protein

6.2g

12.4%

Water

45g

Glucose

1.5g

Sucrose

1.1g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Folic acid

25UG

Iron, Fe

2.2mg

Calcium, Ca

65mg

Zinc, Zn

0.6mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bitter Gourd Roti

A typical serving 1 piece of Bitter Gourd Roti (80 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bitter Gourd Roti depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Bitter Gourd Roti contains approximately 2.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bitter Gourd Roti depends on the ingredients exists in it. On average, 1 piece of Bitter Gourd Roti (about 80 grams) contains approximately 6.2 grams of protein.

On average, 1 piece (about 80 grams) contains about 2.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 36 grams of carbohydrates.

Bitter Gourd Roti contains approximately 2 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 piece Bitter Gourd Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.