Bitter Gourd Pickle

Condiment, Bitter and Spicy

9.52

% from protein

47.62

% from carbs

47.62

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
11
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0.2 g
1%
Polyunsaturated 0.3 g
Monounsaturated 0.2 g
Sodium, Na 380 mg
16.5%
Potassium, K 60 mg
1.3%
Total Carbohydrates 1.5 g
0.5%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 0.3 g
0.6%
Water 14 g
Vitamin E 0.1 MG_ATE
Vitamin C 4 mg
Folic acid 2 UG
Calcium 8 mg
Iron 0.2 mg
Magnesium 0.5 mg
Zinc 0.3 mg
Sucrose 0.8 g

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Bitter Gourd Pickle Nutrients FAQs

Nutrients

What is the calorie content of Bitter Gourd Pickle?

A typical serving 1 tbsp (15 grams) of Bitter Gourd Pickle contains approximately 11 calories.

You can check the exact calorie content by logging Bitter Gourd Pickle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bitter Gourd Pickle have?

The amount of fat in Bitter Gourd Pickle depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Bitter Gourd Pickle contains approximately 0.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bitter Gourd Pickle have?

The protein content in Bitter Gourd Pickle depends on the ingredients exists in it. On average, 1 tbsp (15 grams) of Bitter Gourd Pickle contains approximately 0.3 grams of protein.

Know your exact protein requirement and how much protein you get from Bitter Gourd Pickle, Download Nutribit app for healthier you!

How much sugar does a Bitter Gourd Pickle have?

On average, 1 tbsp (15 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bitter Gourd Pickle.

How Much carbohydrates (carbs) is in Bitter Gourd Pickle?

The amount of carbohydrates (carbs) in Bitter Gourd Pickle depends on its serving size and preparation. On average, 1 tbsp (15 grams) contains about 1.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bitter Gourd Pickle.

How Much Fiber is in Bitter Gourd Pickle?

Bitter Gourd Pickle contains approximately 1 grams of fiber in 1 tbsp (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bitter Gourd Pickle for healthier you!

What vitamins and minerals are in a Bitter Gourd Pickle?

Vitamins in Bitter Gourd Pickle:

  • Vitamin C:Bitter Gourd Pickle has 4 mg of Vitamin C.

Bitter Gourd Pickle contains following minerals:

  • Bitter Gourd Pickle has 8mg of Calcium.
  • Bitter Gourd Pickle has 380mg of Sodium, Na.
  • Bitter Gourd Pickle has 60mg of Potassium, K.
  • Bitter Gourd Pickle has 0.2mg of Iron.

General

Does Bitter Gourd Pickle contain caffeine?

Bitter Gourd Pickle does not contain any caffeine.

Does Bitter Gourd Pickle contain alcohol?

Bitter Gourd Pickle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bitter Gourd Pickle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bitter Gourd Pickle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bitter Gourd Pickle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bitter Gourd Pickle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bitter Gourd Pickle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bitter Gourd Pickle for free?

Yes! Since Bitter Gourd Pickle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bitter Gourd Pickle with water tracking feature?

Nutribit automatically calculates the water content of Bitter Gourd Pickle and adds it to your daily hydration log. Simply log Bitter Gourd Pickle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bitter Gourd Pickle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bitter Gourd Pickle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bitter Gourd Pickle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bitter Gourd Pickle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bitter Gourd Pickle

Sodium, Na in Bitter Gourd Pickle supports fluid balance.

Maintains Fluid Balance in Bitter Gourd Pickle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bitter Gourd Pickle supports nerve function.

Supports Nerve Function in Bitter Gourd Pickle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bitter Gourd Pickle helps regulate blood pressure.

Regulates Blood Pressure in Bitter Gourd Pickle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bitter Gourd Pickle supports muscle function.

Aids Muscle Function in Bitter Gourd Pickle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bitter Gourd Pickle aids nutrient absorption.

Improves Nutrient Absorption in Bitter Gourd Pickle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bitter Gourd Pickle helps balance pH levels.

Balances pH Levels in Bitter Gourd Pickle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bitter Gourd Pickle supports bone health.

Supports Bone Health in Bitter Gourd Pickle helps retain calcium and prevent the loss of bone density over time.

How to burn 11 calories?

The amount of exercise required to burn off 1 tbsp Bitter Gourd Pickle

Set Your Weight

350 steps

Average 2.3 ft stride

3 mins walk

5 km/hr or 3 mph

1 mins run

9 km/hr or 6 mph

3 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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