Bitter Gourd Pickle

Condiment, Bitter and Spicy

Total Energy

11

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 15 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

380mg

16.5%

Potassium, K

60mg

1.3%

Total Carbohydrates

1.5g

0.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

0.3g

0.6%

Water

14g

Sucrose

0.8g

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.1MG_ATE

Folic acid

2UG

Iron, Fe

0.2mg

Calcium, Ca

8mg

Zinc, Zn

0.3mg

Magnesium, Mg

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bitter Gourd Pickle

A typical serving 1 tbsp of Bitter Gourd Pickle (15 grams) contains approximately 11 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bitter Gourd Pickle depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Bitter Gourd Pickle contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bitter Gourd Pickle depends on the ingredients exists in it. On average, 1 tbsp of Bitter Gourd Pickle (about 15 grams) contains approximately 0.3 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 1.5 grams of carbohydrates.

Bitter Gourd Pickle contains approximately 1 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 11 calories?

The amount of exercise required to burn off 1 tbsp Bitter Gourd Pickle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.