Sour Curd
Dairy, Fermented
22.02
% from protein36.7
% from carbs36.7
% from fatNutrition Facts
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Sour Curd Nutrients FAQs
Nutrients
- Vitamin C:Sour Curd has 4 mg of Vitamin C.
- Sour Curd has 90mg of Calcium.
- Sour Curd has 60mg of Sodium, Na.
- Sour Curd has 180mg of Potassium, K.
- Sour Curd has 0.7mg of Iron.
What is the calorie content of Sour Curd?
A typical serving 1 cup (245 grams) of Sour Curd contains approximately 130 calories.
You can check the exact calorie content by logging Sour Curd in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sour Curd have?
The amount of fat in Sour Curd depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Sour Curd contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sour Curd have?
The protein content in Sour Curd depends on the ingredients exists in it. On average, 1 cup (245 grams) of Sour Curd contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sour Curd, Download Nutribit app for healthier you!
How much sugar does a Sour Curd have?
On average, 1 cup (245 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sour Curd.
How Much carbohydrates (carbs) is in Sour Curd?
The amount of carbohydrates (carbs) in Sour Curd depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sour Curd.
How Much Fiber is in Sour Curd?
Sour Curd contains approximately 0 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sour Curd for healthier you!
What vitamins and minerals are in a Sour Curd?
Vitamins in Sour Curd:
Sour Curd contains following minerals:
General
Does Sour Curd contain caffeine?
Sour Curd does not contain any caffeine.
Does Sour Curd contain alcohol?
Sour Curd does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sour Curd?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sour Curd and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sour Curd quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sour Curd in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sour Curd and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sour Curd for free?
Yes! Since Sour Curd contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sour Curd with water tracking feature?
Nutribit automatically calculates the water content of Sour Curd and adds it to your daily hydration log. Simply log Sour Curd in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sour Curd as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sour Curd and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sour Curd nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sour Curd data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sour Curd
How to burn 130 calories?
The amount of exercise required to burn off 1 cup Sour Curd
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.