Sour Curd

Dairy, Fermented

Total Energy

130

kcal

36.7

% from carbs

22.02

% from protein

41.28

% from fats

In 245 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

60mg

2.6%

Potassium, K

180mg

3.8%

Total Carbohydrates

10g

3.6%

Sugars

8g

16%

Protein

6g

12%

Water

220g

Lactose

8g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

12UG

Iron, Fe

0.7mg

Calcium, Ca

90mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sour Curd

A typical serving 1 cup of Sour Curd (245 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sour Curd depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Sour Curd contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sour Curd depends on the ingredients exists in it. On average, 1 cup of Sour Curd (about 245 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 245 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 10 grams of carbohydrates.

Sour Curd contains approximately grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Sour Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.