Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry

Coastal Karnataka, Lunch

5.13

% from protein

25.64

% from carbs

25.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 18 g
27.7%
Saturated 10 g
50%
Polyunsaturated 1 g
Monounsaturated 5 g
Sodium, Na 80 mg
3.5%
Potassium, K 200 mg
4.3%
Total Carbohydrates 15 g
5.5%
Fiber 4 g
14.3%
Sugars 3 g
6%
Starch 5 g
Protein 3 g
6%
Water 100 g
Vitamin A, RAE 150 UG
Vitamin E 1 MG_ATE
Vitamin C 20 mg
Biotin 5 UG
Folic acid 40 UG
Calcium 50 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg
Iodine 30 UG
Sucrose 0.5 g
Glucose 1 g

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Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry Nutrients FAQs

Nutrients

What is the calorie content of Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry?

A typical serving 1 serving (200 grams) of Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry contains approximately 250 calories.

You can check the exact calorie content by logging Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry have?

The amount of fat in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry have?

The protein content in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry depends on the ingredients exists in it. On average, 1 serving (200 grams) of Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry, Download Nutribit app for healthier you!

How much sugar does a Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry have?

On average, 1 serving (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry.

How Much carbohydrates (carbs) is in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry?

The amount of carbohydrates (carbs) in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry.

How Much Fiber is in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry?

Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry for healthier you!

What vitamins and minerals are in a Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry?

Vitamins in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry:

  • Vitamin C:Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry has 20 mg of Vitamin C.

Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry contains following minerals:

  • Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry has 50mg of Calcium.
  • Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry has 80mg of Sodium, Na.
  • Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry has 200mg of Potassium, K.
  • Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry has 2mg of Iron.

General

Does Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry contain caffeine?

Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry does not contain any caffeine.

Does Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry contain alcohol?

Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry for free?

Yes! Since Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry with water tracking feature?

Nutribit automatically calculates the water content of Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry and adds it to your daily hydration log. Simply log Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry

Iodine in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry supports thyroid health.

Thyroid Health in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry supports cognitive function.

Cognitive Function in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry strengthens the immune system.

Immune System Support in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry supports hormonal balance.

Hormonal Balance in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry supports skin health.

Skin Health in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry supports detoxification.

Detoxification in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry supports fetal development.

Fetal Development in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry helps regulate metabolism.

Metabolism Regulation in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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