Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry

Coastal Karnataka, Lunch

Total Energy

250

kcal

25.64

% from carbs

5.13

% from protein

69.23

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

80mg

3.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

5g

Protein

3g

6%

Water

100g

Glucose

1g

Sucrose

0.5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry

A typical serving 1 serving of Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry depends on the ingredients exists in it. On average, 1 serving of Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry (about 200 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.