Indian Style Yogurt Smoothie

Beverage, Smooth, creamy, tangy

Total Energy

130

kcal

49.83

% from carbs

22.15

% from protein

28.03

% from fats

In 245 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

115mg

5%

Potassium, K

500mg

10.6%

Total Carbohydrates

18g

6.5%

Sugars

12g

24%

Protein

8g

16%

Water

220g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.2MG_ATE

Biotin

1.5UG

Folic acid

70UG

Iron, Fe

0.8mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Style Yogurt Smoothie

A typical serving 1 cup of Indian Style Yogurt Smoothie (245 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Style Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Indian Style Yogurt Smoothie contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Style Yogurt Smoothie depends on the ingredients exists in it. On average, 1 cup of Indian Style Yogurt Smoothie (about 245 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 245 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 18 grams of carbohydrates.

Indian Style Yogurt Smoothie contains approximately grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Indian Style Yogurt Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.