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Indian Style Yogurt Smoothie

Beverage, Smooth, creamy, tangy

130

kcal Energy

49.8%

% from carbs

22.1%

% from protein

28%

% from fats

In 245 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g
Calories
130

% Daily Value

Total Fat 4.5 g
6.9%
Saturated 2.5 g
12.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Cholesterol 20 mg
6.7%
Sodium, Na 115 mg
5%
Potassium, K 500 mg
10.6%
Total Carbohydrates 18 g
6.5%
Sugars 12 g
24%
Protein 8 g
16%
Water 220 g
Iron 0.8 mg
4.4%
Vitamin A, RAE 300 UG
Vitamin E 0.2 MG_ATE
Vitamin C, total ascorbic acid 5 mg
Biotin 1.5 UG
Folic acid 70 UG
Calcium, Ca 200 mg
Iron, Fe 0.8 mg
Magnesium, Mg 50 mg
Zinc, Zn 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Indian Style Yogurt Smoothie

Nutrients

What is the calorie content of Indian Style Yogurt Smoothie?

A typical serving 1 cup of Indian Style Yogurt Smoothie (245 grams) contains approximately 130 calories. You can check the exact calorie content by logging Indian Style Yogurt Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indian Style Yogurt Smoothie have?

The amount of fat in Indian Style Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Indian Style Yogurt Smoothie contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Indian Style Yogurt Smoothie have?

The protein content in Indian Style Yogurt Smoothie depends on the ingredients exists in it. On average, 1 cup of Indian Style Yogurt Smoothie (about 245 grams) contains approximately 8 grams of protein.

Is Indian Style Yogurt Smoothie a good source of protein?

The protein content in Indian Style Yogurt Smoothie depends on the ingredients exists in it. On average, 1 cup of Indian Style Yogurt Smoothie (about 245 grams) contains approximately 8 grams of protein.

How much sugar does a Indian Style Yogurt Smoothie have?

On average, 1 cup (about 245 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Indian Style Yogurt Smoothie contain added sugar?

On average, 1 cup (about 245 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Indian Style Yogurt Smoothie?

On average, 1 cup (about 245 grams) contains about 18 grams of carbohydrates.

How Much Fiber is in Indian Style Yogurt Smoothie?

Indian Style Yogurt Smoothie contains approximately grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Indian Style Yogurt Smoothie?

Indian Style Yogurt Smoothie contains approximately grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Indian Style Yogurt Smoothie suitable for vegans?

Indian Style Yogurt Smoothie contains approximately grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Indian Style Yogurt Smoothie contain caffeine?

Indian Style Yogurt Smoothie contains approximately grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Indian Style Yogurt Smoothie contain alcohol?

Indian Style Yogurt Smoothie contains approximately grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Indian Style Yogurt Smoothie healthier?

Indian Style Yogurt Smoothie contains approximately grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Indian Style Yogurt Smoothie in Nutribit?

Indian Style Yogurt Smoothie contains approximately grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Indian Style Yogurt Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Style Yogurt Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indian Style Yogurt Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indian Style Yogurt Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Style Yogurt Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indian Style Yogurt Smoothie for free?

Yes! Since Indian Style Yogurt Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indian Style Yogurt Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Indian Style Yogurt Smoothie and adds it to your daily hydration log. Simply log Indian Style Yogurt Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indian Style Yogurt Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indian Style Yogurt Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indian Style Yogurt Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indian Style Yogurt Smoothie data can be accessed offline in the Nutribit app anytime anywhere!