Parle Hide & Seek

Biscuit, Sweet and Creamy

Total Energy

350

kcal

49.05

% from carbs

4.36

% from protein

46.59

% from fats

In 75 g

% daily value

Total Fat

19g

29.2%

Saturated

9g

45%

Polyunsaturated

3g

Monounsaturated

12g

Sodium, Na

210mg

9.1%

Potassium, K

52mg

1.1%

Total Carbohydrates

45g

16.4%

Fiber

2.5g

8.9%

Sugars

16g

32%

Starch

12g

Protein

4g

8%

Water

26g

Glucose

1g

Sucrose

8g

Vitamin A, RAE

140UG

Vitamin D (D2 + D3)

0.6UG

Vitamin E

0.8MG_ATE

Folic acid

12UG

Iron, Fe

2.5mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parle Hide & Seek

A typical serving 1 pack of Parle Hide & Seek (75 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parle Hide & Seek depends on the ingredients and preparation method. On average, one serving 1 pack (75 grams) of Parle Hide & Seek contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parle Hide & Seek depends on the ingredients exists in it. On average, 1 pack of Parle Hide & Seek (about 75 grams) contains approximately 4 grams of protein.

On average, 1 pack (about 75 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 75 grams) contains about 45 grams of carbohydrates.

Parle Hide & Seek contains approximately 2.5 grams of fiber in 1 pack (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 pack Parle Hide & Seek

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.