Parle - Milano

Snack, Sweet

Total Energy

150

kcal

57.53

% from carbs

5.48

% from protein

36.99

% from fats

In 28 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

160mg

3.4%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

12g

24%

Starch

9g

Protein

2g

4%

Water

5g

Glucose

1.5g

Sucrose

10g

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parle - Milano

A typical serving 2 pcs of Parle - Milano (28 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parle - Milano depends on the ingredients and preparation method. On average, one serving 2 pcs (28 grams) of Parle - Milano contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parle - Milano depends on the ingredients exists in it. On average, 2 pcs of Parle - Milano (about 28 grams) contains approximately 2 grams of protein.

On average, 2 pcs (about 28 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 28 grams) contains about 21 grams of carbohydrates.

Parle - Milano contains approximately 1 grams of fiber in 2 pcs (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 pcs Parle - Milano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.