Parle Moong Dal

Snack, Crunchy

Total Energy

300

kcal

44.98

% from carbs

8.51

% from protein

46.5

% from fats

In 50 g

% daily value

Total Fat

17g

26.2%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

320mg

13.9%

Potassium, K

290mg

6.2%

Total Carbohydrates

37g

13.5%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

12g

Protein

7g

14%

Water

4g

Sucrose

6g

Vitamin A, RAE

60UG

Vitamin E

1.5MG_ATE

Biotin

16UG

Iron, Fe

3mg

Calcium, Ca

16mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parle Moong Dal

A typical serving 1 pack of Parle Moong Dal (50 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parle Moong Dal depends on the ingredients and preparation method. On average, one serving 1 pack (50 grams) of Parle Moong Dal contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parle Moong Dal depends on the ingredients exists in it. On average, 1 pack of Parle Moong Dal (about 50 grams) contains approximately 7 grams of protein.

On average, 1 pack (about 50 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 50 grams) contains about 37 grams of carbohydrates.

Parle Moong Dal contains approximately 4 grams of fiber in 1 pack (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 pack Parle Moong Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.