Pineapple Tikka

Appetizer, High in Vitamin C

Total Energy

220

kcal

44.12

% from carbs

29.41

% from protein

26.47

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

10g

Protein

20g

40%

Water

100g

Sucrose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

5UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Tikka

A typical serving 1 serving of Pineapple Tikka (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Tikka depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Pineapple Tikka contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Tikka depends on the ingredients exists in it. On average, 1 serving of Pineapple Tikka (about 150 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Pineapple Tikka contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Pineapple Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.