Afghan Kebab

Main, Balanced Macronutrients

Total Energy

280

kcal

17.14

% from carbs

31.43

% from protein

51.43

% from fats

In 150 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

470mg

20.4%

Potassium, K

210mg

4.5%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

5g

Protein

22g

44%

Water

110g

Sucrose

1g

Vitamin A, RAE

35UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

0.4MG_ATE

Biotin

7UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

35mg

Zinc, Zn

1.6mg

Magnesium, Mg

18mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Afghan Kebab

A typical serving 1 serving of Afghan Kebab (150 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Afghan Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Afghan Kebab contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Afghan Kebab depends on the ingredients exists in it. On average, 1 serving of Afghan Kebab (about 150 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 12 grams of carbohydrates.

Afghan Kebab contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Afghan Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.