Malida (Healthy Whole Wheat Afghan Sweet)

Snack, Vegetarian

7.69

% from protein

57.69

% from carbs

57.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
200
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 100 mg
4.3%

Potassium, K 200 mg
4.3%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 10 g
20%

Starch 15 g

Protein 4 g
8%

Water 60 g

Vitamin A, RAE 30 UG

Vitamin E 0.5 MG_ATE

Vitamin C 2 mg

Biotin 10 UG

Folic acid 20 UG

Calcium 20 mg

Iron 1.5 mg

Magnesium 10 mg

Zinc 0.5 mg

Sucrose 8 g

Glucose 2 g

Malida (Healthy Whole Wheat Afghan Sweet) Nutrients FAQs

Nutrients

What is the calorie content of Malida (Healthy Whole Wheat Afghan Sweet)?

A typical serving 1 piece (100 grams) of Malida (Healthy Whole Wheat Afghan Sweet) contains approximately 200 calories.

You can check the exact calorie content by logging Malida (Healthy Whole Wheat Afghan Sweet) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Malida (Healthy Whole Wheat Afghan Sweet) have?

The amount of fat in Malida (Healthy Whole Wheat Afghan Sweet) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Malida (Healthy Whole Wheat Afghan Sweet) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Malida (Healthy Whole Wheat Afghan Sweet) have?

The protein content in Malida (Healthy Whole Wheat Afghan Sweet) depends on the ingredients exists in it. On average, 1 piece (100 grams) of Malida (Healthy Whole Wheat Afghan Sweet) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Malida (Healthy Whole Wheat Afghan Sweet), Download Nutribit app for healthier you!

How much sugar does a Malida (Healthy Whole Wheat Afghan Sweet) have?

On average, 1 piece (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malida (Healthy Whole Wheat Afghan Sweet).

How Much carbohydrates (carbs) is in Malida (Healthy Whole Wheat Afghan Sweet)?

The amount of carbohydrates (carbs) in Malida (Healthy Whole Wheat Afghan Sweet) depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Malida (Healthy Whole Wheat Afghan Sweet).

How Much Fiber is in Malida (Healthy Whole Wheat Afghan Sweet)?

Malida (Healthy Whole Wheat Afghan Sweet) contains approximately 3 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Malida (Healthy Whole Wheat Afghan Sweet) for healthier you!

What vitamins and minerals are in a Malida (Healthy Whole Wheat Afghan Sweet)?

Vitamins in Malida (Healthy Whole Wheat Afghan Sweet):

  • Vitamin C:Malida (Healthy Whole Wheat Afghan Sweet) has 2 mg of Vitamin C.

Malida (Healthy Whole Wheat Afghan Sweet) contains following minerals:

  • Malida (Healthy Whole Wheat Afghan Sweet) has 20mg of Calcium.
  • Malida (Healthy Whole Wheat Afghan Sweet) has 100mg of Sodium, Na.
  • Malida (Healthy Whole Wheat Afghan Sweet) has 200mg of Potassium, K.
  • Malida (Healthy Whole Wheat Afghan Sweet) has 1.5mg of Iron.

General

Does Malida (Healthy Whole Wheat Afghan Sweet) contain caffeine?

Malida (Healthy Whole Wheat Afghan Sweet) does not contain any caffeine.

Does Malida (Healthy Whole Wheat Afghan Sweet) contain alcohol?

Malida (Healthy Whole Wheat Afghan Sweet) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Malida (Healthy Whole Wheat Afghan Sweet)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malida (Healthy Whole Wheat Afghan Sweet) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Malida (Healthy Whole Wheat Afghan Sweet) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Malida (Healthy Whole Wheat Afghan Sweet) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malida (Healthy Whole Wheat Afghan Sweet) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Malida (Healthy Whole Wheat Afghan Sweet) for free?

Yes! Since Malida (Healthy Whole Wheat Afghan Sweet) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Malida (Healthy Whole Wheat Afghan Sweet) with water tracking feature?

Nutribit automatically calculates the water content of Malida (Healthy Whole Wheat Afghan Sweet) and adds it to your daily hydration log. Simply log Malida (Healthy Whole Wheat Afghan Sweet) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Malida (Healthy Whole Wheat Afghan Sweet) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Malida (Healthy Whole Wheat Afghan Sweet) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Malida (Healthy Whole Wheat Afghan Sweet) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Malida (Healthy Whole Wheat Afghan Sweet) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Malida (Healthy Whole Wheat Afghan Sweet)

How to burn 200 calories?

The amount of exercise required to burn off 1 piece Malida (Healthy Whole Wheat Afghan Sweet)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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