Pain plat farci afghan

Common Food

11.13

% from protein

59.76

% from carbs

59.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 5 mg
0.2%

Potassium, K 2 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 0.8 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.5 UG

Folate, food 0.2 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pain plat farci afghan Nutrients FAQs

Nutrients

What is the calorie content of Pain plat farci afghan?

A typical serving 144.27 gramme (144.27 grams) of Pain plat farci afghan contains approximately 283 calories.

You can check the exact calorie content by logging Pain plat farci afghan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain plat farci afghan have?

The amount of fat in Pain plat farci afghan depends on the ingredients and preparation method. On average, one serving 144.27 gramme (144.27 grams) of Pain plat farci afghan contains approximately 9.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pain plat farci afghan have?

The protein content in Pain plat farci afghan depends on the ingredients exists in it. On average, 144.27 gramme (144.27 grams) of Pain plat farci afghan contains approximately 7.86 grams of protein.

Know your exact protein requirement and how much protein you get from Pain plat farci afghan, Download Nutribit app for healthier you!

How much sugar does a Pain plat farci afghan have?

On average, 144.27 gramme (144.27 grams) contains about 1.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain plat farci afghan.

How Much carbohydrates (carbs) is in Pain plat farci afghan?

The amount of carbohydrates (carbs) in Pain plat farci afghan depends on its serving size and preparation. On average, 144.27 gramme (144.27 grams) contains about 42.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pain plat farci afghan.

How Much Fiber is in Pain plat farci afghan?

Pain plat farci afghan contains approximately 2.17 grams of fiber in 144.27 gramme (144.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pain plat farci afghan for healthier you!

What vitamins and minerals are in a Pain plat farci afghan?

Vitamins in Pain plat farci afghan:

  • Vitamin A:Pain plat farci afghan has 113.5408 IU of Vitamin A.
  • Vitamin B-12:Pain plat farci afghan has 0.17 UG of Vitamin B-12.
  • Vitamin B-6:Pain plat farci afghan has 0.1514 mg of Vitamin B-6.
  • Vitamin C:Pain plat farci afghan has 4.5854 mg of Vitamin C.

Pain plat farci afghan contains following minerals:

  • Pain plat farci afghan has 45.4076mg of Calcium.
  • Pain plat farci afghan has 722.5524mg of Sodium, Na.
  • Pain plat farci afghan has 289.2182mg of Potassium, K.
  • Pain plat farci afghan has 2.6366mg of Iron.

General

Does Pain plat farci afghan contain caffeine?

Pain plat farci afghan does not contain any caffeine.

Does Pain plat farci afghan contain alcohol?

Pain plat farci afghan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pain plat farci afghan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain plat farci afghan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain plat farci afghan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain plat farci afghan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain plat farci afghan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain plat farci afghan for free?

Yes! Since Pain plat farci afghan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain plat farci afghan with water tracking feature?

Nutribit automatically calculates the water content of Pain plat farci afghan and adds it to your daily hydration log. Simply log Pain plat farci afghan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain plat farci afghan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain plat farci afghan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain plat farci afghan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain plat farci afghan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pain plat farci afghan

Total Carbohydrates in Pain plat farci afghan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pain plat farci afghan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pain plat farci afghan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pain plat farci afghan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pain plat farci afghan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pain plat farci afghan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pain plat farci afghan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pain plat farci afghan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pain plat farci afghan aids weight management by helping you feel full longer.

Fiber-rich carbs from Pain plat farci afghan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pain plat farci afghan enhances brain function and helps improve memory and focus.

Glucose from Pain plat farci afghan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pain plat farci afghan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pain plat farci afghan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pain plat farci afghan promotes gut health by feeding beneficial gut bacteria.

Fiber in Pain plat farci afghan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pain plat farci afghan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pain plat farci afghan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pain plat farci afghan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pain plat farci afghan, help regulate blood pressure and reduce hypertension risk.

Protein in Pain plat farci afghan supports building and repairing tissues.

Builds and repairs tissues in Pain plat farci afghan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pain plat farci afghan supports immune function.

Supports immune function in Pain plat farci afghan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pain plat farci afghan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pain plat farci afghan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pain plat farci afghan provides energy.

Provides energy in Pain plat farci afghan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pain plat farci afghan supports muscle growth and strength.

Supports muscle growth and strength in Pain plat farci afghan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pain plat farci afghan helps in weight management.

Helps in weight management in Pain plat farci afghan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pain plat farci afghan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pain plat farci afghan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pain plat farci afghan supports bone health.

Supports bone health in Pain plat farci afghan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pain plat farci afghan improves skin, hair, and nails.

Improves skin, hair, and nails in Pain plat farci afghan is essential for the health and growth of hair, skin, and nails.

Protein in Pain plat farci afghan regulates blood sugar levels.

Regulates blood sugar levels in Pain plat farci afghan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pain plat farci afghan supports DNA synthesis.

Vitamin B9 in Pain plat farci afghan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pain plat farci afghan promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pain plat farci afghan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pain plat farci afghan helps prevent anemia.

Folate in Pain plat farci afghan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pain plat farci afghan supports heart health.

Vitamin B9 in Pain plat farci afghan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pain plat farci afghan improves brain function.

Folate in Pain plat farci afghan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pain plat farci afghan boosts immune function.

Adequate Boosts Immune Function in Pain plat farci afghan supports immune function by helping in the production of white blood cells.

Folate in Pain plat farci afghan promotes healthy skin and hair.

Vitamin B9 in Pain plat farci afghan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pain plat farci afghan regulates mood and mental health.

Folate in Pain plat farci afghan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pain plat farci afghan supports digestive health.

Folate in Pain plat farci afghan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pain plat farci afghan supports antioxidant protection.

Antioxidant Protection in Pain plat farci afghan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pain plat farci afghan supports thyroid function.

Thyroid Function in Pain plat farci afghan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pain plat farci afghan supports immune system health.

Immune System Support in Pain plat farci afghan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pain plat farci afghan supports heart health.

Heart Health in Pain plat farci afghan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pain plat farci afghan supports cancer prevention.

Cancer Prevention in Pain plat farci afghan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pain plat farci afghan supports cognitive function.

Cognitive Function in Pain plat farci afghan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pain plat farci afghan supports skin health.

Skin Health in Pain plat farci afghan helps protect the skin from UV damage and supports wound healing.

Selenium in Pain plat farci afghan supports reproductive health.

Reproductive Health in Pain plat farci afghan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pain plat farci afghan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pain plat farci afghan helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pain plat farci afghan supports fluid balance.

Maintains Fluid Balance in Pain plat farci afghan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pain plat farci afghan supports nerve function.

Supports Nerve Function in Pain plat farci afghan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pain plat farci afghan helps regulate blood pressure.

Regulates Blood Pressure in Pain plat farci afghan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pain plat farci afghan supports muscle function.

Aids Muscle Function in Pain plat farci afghan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pain plat farci afghan aids nutrient absorption.

Improves Nutrient Absorption in Pain plat farci afghan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pain plat farci afghan helps balance pH levels.

Balances pH Levels in Pain plat farci afghan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pain plat farci afghan supports bone health.

Supports Bone Health in Pain plat farci afghan helps retain calcium and prevent the loss of bone density over time.

How to burn 283 calories?

The amount of exercise required to burn off 144.27 gramme Pain plat farci afghan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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