Pain plat farci afghan

Common Food

Total Energy

283.4

kcal

59.79

% from carbs

11.19

% from protein

29.01

% from fats

In 144.3 g

% daily value

Total Fat

9.1g

14.1%

Saturated

1.3g

6.5%

Polyunsaturated

1.1g

Monounsaturated

6.3g

Cholesterol

1.1mg

0.4%

Sodium, Na

722.6mg

31.4%

Potassium, K

289.2mg

6.2%

Total Carbohydrates

42.2g

15.3%

Fiber

2.2g

7.7%

Sugars

1.4g

2.8%

Starch

6g

Protein

7.9g

15.7%

Water

82.3g

Ash

2.8g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Lactose

0.6g

Energy

1185.9kJ

Galactose

0.2g

Calcium, Ca

45.4mg

Iron, Fe

2.6mg

Magnesium, Mg

24.2mg

Phosphorus, P

105.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

19.1UG

Manganese, Mn

0.4mg

Selenium, Se

17.3UG

Vitamin A, IU

113.5IU

Retinol

0.2UG

Vitamin A, RAE

6UG

Carotene, beta

63UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

1.7UG

Lutein + zeaxanthin

80.8UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

4.6mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

95UG

Vitamin B-12

0.2UG

Choline, total

13.6mg

Vitamin K (phylloquinone)

18.8UG

Folic acid

67.4UG

Folate, food

27.6UG

Folate, DFE

142.2UG

Betaine

31mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 16:0

1.1g

SFA 18:0

0.2g

MUFA 18:1

6.1g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

19.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain plat farci afghan

A typical serving 144.27 gramme of Pain plat farci afghan (144.27 grams) contains approximately 283.399 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain plat farci afghan depends on the ingredients and preparation method. On average, one serving 144.27 gramme (144.27 grams) of Pain plat farci afghan contains approximately 9.1392 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain plat farci afghan depends on the ingredients exists in it. On average, 144.27 gramme of Pain plat farci afghan (about 144.27 grams) contains approximately 7.8629 grams of protein.

On average, 144.27 gramme (about 144.27 grams) contains about 1.3841 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 144.27 gramme (about 144.27 grams) contains about 42.2066 grams of carbohydrates.

Pain plat farci afghan contains approximately 2.1683 grams of fiber in 144.27 gramme (about 144.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 283 calories?

The amount of exercise required to burn off 144.27 gramme Pain plat farci afghan

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.