Gongura Rice

Vegan, Nutritious

Total Energy

210

kcal

72.23

% from carbs

8.55

% from protein

19.23

% from fats

In 190 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.9g

4.5%

Polyunsaturated

1.2g

Monounsaturated

2g

Sodium, Na

15mg

0.7%

Potassium, K

340mg

7.2%

Total Carbohydrates

35.5g

12.9%

Fiber

2.1g

7.5%

Sugars

0.6g

1.2%

Starch

32.5g

Protein

4.2g

8.4%

Water

147.2g

Calcium, Ca

37mg

Iron, Fe

2mg

Magnesium, Mg

39mg

Zinc, Zn

1.2mg

Vitamin A, RAE

238UG

Vitamin E

0.9MG_ATE

Vitamin C, total ascorbic acid

27mg

Biotin

25UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gongura Rice

A typical serving 1 cup of Gongura Rice (190 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gongura Rice depends on the ingredients and preparation method. On average, one serving 1 cup (190 grams) of Gongura Rice contains approximately 4.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gongura Rice depends on the ingredients exists in it. On average, 1 cup of Gongura Rice (about 190 grams) contains approximately 4.2 grams of protein.

On average, 1 cup (about 190 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 190 grams) contains about 35.5 grams of carbohydrates.

Gongura Rice contains approximately 2.1 grams of fiber in 1 cup (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Gongura Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.