Gongura Chicken Curry Recipe

Common Food

40.68

% from protein

13.56

% from carbs

13.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
320
% Daily value*
Total Fat 15 g
23.1%
Saturated 3 g
15%
Polyunsaturated 5 g
Monounsaturated 7 g
Cholesterol 90 mg
30%
Sodium, Na 800 mg
34.8%
Potassium, K 600 mg
12.8%
Total Carbohydrates 10 g
3.6%
Fiber 3 g
10.7%
Sugars 4 g
8%
Starch 2 g
Protein 30 g
60%
Water 50 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 2.5 mg

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Gongura Chicken Curry Recipe Nutrients FAQs

Nutrients

What is the calorie content of Gongura Chicken Curry Recipe?

A typical serving 1 bowl (130 grams) of Gongura Chicken Curry Recipe contains approximately 320 calories.

You can check the exact calorie content by logging Gongura Chicken Curry Recipe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gongura Chicken Curry Recipe have?

The amount of fat in Gongura Chicken Curry Recipe depends on the ingredients and preparation method. On average, one serving 1 bowl (130 grams) of Gongura Chicken Curry Recipe contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gongura Chicken Curry Recipe have?

The protein content in Gongura Chicken Curry Recipe depends on the ingredients exists in it. On average, 1 bowl (130 grams) of Gongura Chicken Curry Recipe contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Gongura Chicken Curry Recipe, Download Nutribit app for healthier you!

How much sugar does a Gongura Chicken Curry Recipe have?

On average, 1 bowl (130 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gongura Chicken Curry Recipe.

How Much carbohydrates (carbs) is in Gongura Chicken Curry Recipe?

The amount of carbohydrates (carbs) in Gongura Chicken Curry Recipe depends on its serving size and preparation. On average, 1 bowl (130 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gongura Chicken Curry Recipe.

How Much Fiber is in Gongura Chicken Curry Recipe?

Gongura Chicken Curry Recipe contains approximately 3 grams of fiber in 1 bowl (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gongura Chicken Curry Recipe for healthier you!

What vitamins and minerals are in a Gongura Chicken Curry Recipe?

Gongura Chicken Curry Recipe contains following minerals:

  • Gongura Chicken Curry Recipe has 800mg of Sodium, Na.
  • Gongura Chicken Curry Recipe has 600mg of Potassium, K.
  • Gongura Chicken Curry Recipe has 2.5mg of Iron.

General

Does Gongura Chicken Curry Recipe contain caffeine?

Gongura Chicken Curry Recipe does not contain any caffeine.

Does Gongura Chicken Curry Recipe contain alcohol?

Gongura Chicken Curry Recipe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gongura Chicken Curry Recipe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gongura Chicken Curry Recipe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gongura Chicken Curry Recipe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gongura Chicken Curry Recipe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gongura Chicken Curry Recipe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gongura Chicken Curry Recipe for free?

Yes! Since Gongura Chicken Curry Recipe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gongura Chicken Curry Recipe with water tracking feature?

Nutribit automatically calculates the water content of Gongura Chicken Curry Recipe and adds it to your daily hydration log. Simply log Gongura Chicken Curry Recipe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gongura Chicken Curry Recipe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gongura Chicken Curry Recipe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gongura Chicken Curry Recipe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gongura Chicken Curry Recipe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gongura Chicken Curry Recipe

Protein in Gongura Chicken Curry Recipe supports building and repairing tissues.

Builds and repairs tissues in Gongura Chicken Curry Recipe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gongura Chicken Curry Recipe supports immune function.

Supports immune function in Gongura Chicken Curry Recipe is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gongura Chicken Curry Recipe helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gongura Chicken Curry Recipe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gongura Chicken Curry Recipe provides energy.

Provides energy in Gongura Chicken Curry Recipe can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gongura Chicken Curry Recipe supports muscle growth and strength.

Supports muscle growth and strength in Gongura Chicken Curry Recipe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gongura Chicken Curry Recipe helps in weight management.

Helps in weight management in Gongura Chicken Curry Recipe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gongura Chicken Curry Recipe aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gongura Chicken Curry Recipe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gongura Chicken Curry Recipe supports bone health.

Supports bone health in Gongura Chicken Curry Recipe plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gongura Chicken Curry Recipe improves skin, hair, and nails.

Improves skin, hair, and nails in Gongura Chicken Curry Recipe is essential for the health and growth of hair, skin, and nails.

Protein in Gongura Chicken Curry Recipe regulates blood sugar levels.

Regulates blood sugar levels in Gongura Chicken Curry Recipe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Gongura Chicken Curry Recipe supports fluid balance.

Maintains Fluid Balance in Gongura Chicken Curry Recipe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gongura Chicken Curry Recipe supports nerve function.

Supports Nerve Function in Gongura Chicken Curry Recipe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gongura Chicken Curry Recipe helps regulate blood pressure.

Regulates Blood Pressure in Gongura Chicken Curry Recipe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gongura Chicken Curry Recipe supports muscle function.

Aids Muscle Function in Gongura Chicken Curry Recipe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gongura Chicken Curry Recipe aids nutrient absorption.

Improves Nutrient Absorption in Gongura Chicken Curry Recipe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gongura Chicken Curry Recipe helps balance pH levels.

Balances pH Levels in Gongura Chicken Curry Recipe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gongura Chicken Curry Recipe supports bone health.

Supports Bone Health in Gongura Chicken Curry Recipe helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Gongura Chicken Curry Recipe

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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