Gongura Chicken Curry Recipe

Common Food

Total Energy

320

kcal

13.56

% from carbs

40.68

% from protein

45.76

% from fats

In 130 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

7g

Cholesterol

90mg

30%

Sodium, Na

800mg

34.8%

Potassium, K

600mg

12.8%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

2g

Protein

30g

60%

Water

50g

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gongura Chicken Curry Recipe

A typical serving 1 bowl of Gongura Chicken Curry Recipe (130 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gongura Chicken Curry Recipe depends on the ingredients and preparation method. On average, one serving 1 bowl (130 grams) of Gongura Chicken Curry Recipe contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gongura Chicken Curry Recipe depends on the ingredients exists in it. On average, 1 bowl of Gongura Chicken Curry Recipe (about 130 grams) contains approximately 30 grams of protein.

On average, 1 bowl (about 130 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 130 grams) contains about 10 grams of carbohydrates.

Gongura Chicken Curry Recipe contains approximately 3 grams of fiber in 1 bowl (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Gongura Chicken Curry Recipe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.