Gongura Dal

Priya

13.56

% from protein

40.68

% from carbs

40.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 303 g(303g)
Amount per serving
Calories
363.6
% Daily value*
Total Fat 18.2 g
28%
Saturated 6.1 g
30.3%
Cholesterol 7.6 mg
2.5%
Sodium, Na 2969.7 mg
129.1%
Potassium, K 757.6 mg
16.1%
Total Carbohydrates 36.4 g
13.2%
Fiber 9.1 g
32.5%
Sugars 1.5 g
3%
Protein 12.1 g
24.2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 154.5 mg
Iron 3 mg
Sugars, added 0 g

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Gongura Dal Nutrients FAQs

Nutrients

What is the calorie content of Gongura Dal?

A typical serving 0.33 cup (100 grams) of Gongura Dal contains approximately 120 calories.

You can check the exact calorie content by logging Gongura Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gongura Dal have?

The amount of fat in Gongura Dal depends on the ingredients and preparation method. On average, one serving 0.33 cup (100 grams) of Gongura Dal contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gongura Dal have?

The protein content in Gongura Dal depends on the ingredients exists in it. On average, 0.33 cup (100 grams) of Gongura Dal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Gongura Dal, Download Nutribit app for healthier you!

How much sugar does a Gongura Dal have?

On average, 0.33 cup (100 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gongura Dal.

How Much carbohydrates (carbs) is in Gongura Dal?

The amount of carbohydrates (carbs) in Gongura Dal depends on its serving size and preparation. On average, 0.33 cup (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gongura Dal.

How Much Fiber is in Gongura Dal?

Gongura Dal contains approximately 3 grams of fiber in 0.33 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gongura Dal for healthier you!

What vitamins and minerals are in a Gongura Dal?

Gongura Dal contains following minerals:

  • Gongura Dal has 51mg of Calcium.
  • Gongura Dal has 980mg of Sodium, Na.
  • Gongura Dal has 250mg of Potassium, K.
  • Gongura Dal has 1mg of Iron.

General

Does Gongura Dal contain caffeine?

Gongura Dal does not contain any caffeine.

Does Gongura Dal contain alcohol?

Gongura Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gongura Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gongura Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gongura Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gongura Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gongura Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gongura Dal for free?

Yes! Since Gongura Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gongura Dal with water tracking feature?

Nutribit automatically calculates the water content of Gongura Dal and adds it to your daily hydration log. Simply log Gongura Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gongura Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gongura Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gongura Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gongura Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gongura Dal

Sodium, Na in Gongura Dal supports fluid balance.

Maintains Fluid Balance in Gongura Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gongura Dal supports nerve function.

Supports Nerve Function in Gongura Dal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gongura Dal helps regulate blood pressure.

Regulates Blood Pressure in Gongura Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gongura Dal supports muscle function.

Aids Muscle Function in Gongura Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gongura Dal aids nutrient absorption.

Improves Nutrient Absorption in Gongura Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gongura Dal helps balance pH levels.

Balances pH Levels in Gongura Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gongura Dal supports bone health.

Supports Bone Health in Gongura Dal helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 0.33 cup Gongura Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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