Gongura Dal

Priya

Total Energy

120

kcal

40.68

% from carbs

13.56

% from protein

45.76

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

2.5mg

0.8%

Sodium, Na

980mg

42.6%

Potassium, K

250mg

5.3%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

0.5g

1%

Protein

4g

8%

Calcium, Ca

51mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gongura Dal

A typical serving 0.33 cup of Gongura Dal (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gongura Dal depends on the ingredients and preparation method. On average, one serving 0.33 cup (100 grams) of Gongura Dal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gongura Dal depends on the ingredients exists in it. On average, 0.33 cup of Gongura Dal (about 100 grams) contains approximately 4 grams of protein.

On average, 0.33 cup (about 100 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 100 grams) contains about 12 grams of carbohydrates.

Gongura Dal contains approximately 3 grams of fiber in 0.33 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gongura Pickle

Priya

80 kcal

Gongura Pickles

Priya

90 kcal

Mango Dal

Priya

170 kcal

Gongura Rice

Vegan, Nutritious

210 kcal

Gongura Chicken Curry (Andhra Style Gongura Chicken)

Lunch, Non Vegetarian

450 kcal

Coriander Pickle

Priya

90 kcal

Bhindi Do Piaza

Priya

100 kcal

Instant Upma Mix

Priya

50 kcal

Idli Spice Mix

Priya

35 kcal

Cut Mango Pickle

Priya

65 kcal

Madras Sambar

Priya

80 kcal

Mango Ginger

Priya

85 kcal

Mango Thokku Pickle

Priya

70 kcal

Curry Leaf Powder

Priya

35 kcal

Pavbhaji Masala

Priya

160 kcal

Quick Millet Poha

Priya

330 kcal

Red Chilli Pickle

Priya

75 kcal

Sliced Green Chilli Pickle

Priya

60 kcal

Wheat Rawa

Priya

355 kcal

Gongura Chicken Curry

Lunch, Non Vegeterian

300 kcal

Andhra Gongura Pulihora

Vegetarian

250 kcal

Ambadi Bhaji (Gongura Curry)

Common Food

150 kcal

Gongura Chicken Curry Recipe

Common Food

320 kcal

How to burn 120 calories?

The amount of exercise required to burn off 0.33 cup Gongura Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.