Gongura Pickles

Priya

4.6

% from protein

22.99

% from carbs

22.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
45
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.8 g
3.8%
Sodium, Na 707 mg
30.7%
Total Carbohydrates 2.5 g
0.9%
Sugars 0.5 g
1%
Protein 0.5 g
1%
Vitamin D (D2 + D3) 0 UG
Calcium 22.5 mg
Iron 0.9 mg

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Gongura Pickles Nutrients FAQs

Nutrients

What is the calorie content of Gongura Pickles?

A typical serving 2 tbsp (30 grams) of Gongura Pickles contains approximately 90 calories.

You can check the exact calorie content by logging Gongura Pickles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gongura Pickles have?

The amount of fat in Gongura Pickles depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Gongura Pickles contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gongura Pickles have?

The protein content in Gongura Pickles depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Gongura Pickles contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Gongura Pickles, Download Nutribit app for healthier you!

How much sugar does a Gongura Pickles have?

On average, 2 tbsp (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gongura Pickles.

How Much carbohydrates (carbs) is in Gongura Pickles?

The amount of carbohydrates (carbs) in Gongura Pickles depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gongura Pickles.

How Much Fiber is in Gongura Pickles?

Gongura Pickles contains approximately 0 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gongura Pickles for healthier you!

What vitamins and minerals are in a Gongura Pickles?

Gongura Pickles contains following minerals:

  • Gongura Pickles has 45mg of Calcium.
  • Gongura Pickles has 1414mg of Sodium, Na.
  • Gongura Pickles has 1.71mg of Iron.

General

Does Gongura Pickles contain caffeine?

Gongura Pickles does not contain any caffeine.

Does Gongura Pickles contain alcohol?

Gongura Pickles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gongura Pickles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gongura Pickles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gongura Pickles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gongura Pickles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gongura Pickles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gongura Pickles for free?

Yes! Since Gongura Pickles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gongura Pickles with water tracking feature?

Nutribit automatically calculates the water content of Gongura Pickles and adds it to your daily hydration log. Simply log Gongura Pickles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gongura Pickles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gongura Pickles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gongura Pickles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gongura Pickles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gongura Pickles

Sodium, Na in Gongura Pickles supports fluid balance.

Maintains Fluid Balance in Gongura Pickles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gongura Pickles supports nerve function.

Supports Nerve Function in Gongura Pickles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gongura Pickles helps regulate blood pressure.

Regulates Blood Pressure in Gongura Pickles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gongura Pickles supports muscle function.

Aids Muscle Function in Gongura Pickles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gongura Pickles aids nutrient absorption.

Improves Nutrient Absorption in Gongura Pickles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gongura Pickles helps balance pH levels.

Balances pH Levels in Gongura Pickles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gongura Pickles supports bone health.

Supports Bone Health in Gongura Pickles helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 2 tbsp Gongura Pickles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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