Gongura Chicken Curry (Andhra Style Gongura Chicken)

Lunch, Non Vegetarian

Total Energy

450

kcal

12.37

% from carbs

41.24

% from protein

46.39

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

8g

Cholesterol

60mg

20%

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

2g

Protein

40g

80%

Water

180g

Sucrose

3g

Glucose

1g

Calcium, Ca

100mg

Iron, Fe

4mg

Magnesium, Mg

80mg

Zinc, Zn

1.5mg

Vitamin A, RAE

800UG

Vitamin D (D2 + D3)

5UG

Vitamin E

3.5MG_ATE

Vitamin C, total ascorbic acid

50mg

Biotin

20UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gongura Chicken Curry (Andhra Style Gongura Chicken)

A typical serving 1 Bowl of Gongura Chicken Curry (Andhra Style Gongura Chicken) (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gongura Chicken Curry (Andhra Style Gongura Chicken) depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Gongura Chicken Curry (Andhra Style Gongura Chicken) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gongura Chicken Curry (Andhra Style Gongura Chicken) depends on the ingredients exists in it. On average, 1 Bowl of Gongura Chicken Curry (Andhra Style Gongura Chicken) (about 300 grams) contains approximately 40 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 12 grams of carbohydrates.

Gongura Chicken Curry (Andhra Style Gongura Chicken) contains approximately 3 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Bowl Gongura Chicken Curry (Andhra Style Gongura Chicken)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.