Ambadi Bhaji (Gongura Curry)
Common Food
17.2
% from protein53.76
% from carbs53.76
% from fatNutrition Facts
More items Like Ambadi Bhaji (Gongura Curry)
Gongura Chicken Curry
Lunch, Non Vegeterian
Gongura Chicken Curry (Andhra Style Gongura Chicken)
Lunch, Non Vegetarian
Gongura Chicken Curry Recipe
Common Food
Bhaji (Vegetable Curry)
Main, Light
Kandyachi Bhaji (Onion Curry)
Side, Mildly Spicy
Golyachi Bhaji (Dumplings Curry)
Main, Savory
Methichi Bhaji (Fenugreek Curry)
Curry, Vegetarian
Bhoplyachi Bhaji (Pumpkin Curry)
Curry, Vegetarian
Kelyachi Bhaji (Banana Curry)
Curry, Vegetarian
Kobichi Bhaji (Cabbage Curry)
Side, Low in Calories
Pala Bhaji (Spinach Curry)
Main, Rich in Iron
Bhendichi Bhaji (Okra Curry)
Side, Low Calorie
Gongura Dal
Priya
Gongura Pickle
Priya
Gongura Pickles
Priya
Gongura Rice
Vegan, Nutritious
Gol Bhaji (Round Melon Curry)
Side, Mild
Pavtyachi Bhaji (Butter Bean Curry)
Main, Nutritious
Pav Bhaji, Mashed Vegetable Curry
Kitchens of India
Bhogichi Bhaji (Mixed Vegetable Curry)
Vegetarian
Aluchi Bhaji (Colocasia Leaves Curry)
Lunch, High Protein Vegetarian
Andhra Gongura Pulihora
Vegetarian
Hirvya Masalyatli Bhaji (Green Masala Curry)
Curry, Vegetarian
Ambadi Bhaji (Gongura Curry) Nutrients FAQs
Nutrients
- Ambadi Bhaji (Gongura Curry) has 350mg of Sodium, Na.
- Ambadi Bhaji (Gongura Curry) has 450mg of Potassium, K.
- Ambadi Bhaji (Gongura Curry) has 2.5mg of Iron.
What is the calorie content of Ambadi Bhaji (Gongura Curry)?
A typical serving 1 bowl (267 grams) of Ambadi Bhaji (Gongura Curry) contains approximately 150 calories.
You can check the exact calorie content by logging Ambadi Bhaji (Gongura Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ambadi Bhaji (Gongura Curry) have?
The amount of fat in Ambadi Bhaji (Gongura Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (267 grams) of Ambadi Bhaji (Gongura Curry) contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ambadi Bhaji (Gongura Curry) have?
The protein content in Ambadi Bhaji (Gongura Curry) depends on the ingredients exists in it. On average, 1 bowl (267 grams) of Ambadi Bhaji (Gongura Curry) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Ambadi Bhaji (Gongura Curry), Download Nutribit app for healthier you!
How much sugar does a Ambadi Bhaji (Gongura Curry) have?
On average, 1 bowl (267 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ambadi Bhaji (Gongura Curry).
How Much carbohydrates (carbs) is in Ambadi Bhaji (Gongura Curry)?
The amount of carbohydrates (carbs) in Ambadi Bhaji (Gongura Curry) depends on its serving size and preparation. On average, 1 bowl (267 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ambadi Bhaji (Gongura Curry).
How Much Fiber is in Ambadi Bhaji (Gongura Curry)?
Ambadi Bhaji (Gongura Curry) contains approximately 6 grams of fiber in 1 bowl (267 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ambadi Bhaji (Gongura Curry) for healthier you!
What vitamins and minerals are in a Ambadi Bhaji (Gongura Curry)?
Ambadi Bhaji (Gongura Curry) contains following minerals:
General
Does Ambadi Bhaji (Gongura Curry) contain caffeine?
Ambadi Bhaji (Gongura Curry) does not contain any caffeine.
Does Ambadi Bhaji (Gongura Curry) contain alcohol?
Ambadi Bhaji (Gongura Curry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ambadi Bhaji (Gongura Curry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ambadi Bhaji (Gongura Curry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ambadi Bhaji (Gongura Curry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ambadi Bhaji (Gongura Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ambadi Bhaji (Gongura Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ambadi Bhaji (Gongura Curry) for free?
Yes! Since Ambadi Bhaji (Gongura Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ambadi Bhaji (Gongura Curry) with water tracking feature?
Nutribit automatically calculates the water content of Ambadi Bhaji (Gongura Curry) and adds it to your daily hydration log. Simply log Ambadi Bhaji (Gongura Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ambadi Bhaji (Gongura Curry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ambadi Bhaji (Gongura Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ambadi Bhaji (Gongura Curry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ambadi Bhaji (Gongura Curry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ambadi Bhaji (Gongura Curry)
Protein in Ambadi Bhaji (Gongura Curry) supports building and repairing tissues.
Builds and repairs tissues in Ambadi Bhaji (Gongura Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ambadi Bhaji (Gongura Curry) supports immune function.
Supports immune function in Ambadi Bhaji (Gongura Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ambadi Bhaji (Gongura Curry) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ambadi Bhaji (Gongura Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ambadi Bhaji (Gongura Curry) provides energy.
Provides energy in Ambadi Bhaji (Gongura Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ambadi Bhaji (Gongura Curry) supports muscle growth and strength.
Supports muscle growth and strength in Ambadi Bhaji (Gongura Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ambadi Bhaji (Gongura Curry) helps in weight management.
Helps in weight management in Ambadi Bhaji (Gongura Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ambadi Bhaji (Gongura Curry) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ambadi Bhaji (Gongura Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ambadi Bhaji (Gongura Curry) supports bone health.
Supports bone health in Ambadi Bhaji (Gongura Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ambadi Bhaji (Gongura Curry) improves skin, hair, and nails.
Improves skin, hair, and nails in Ambadi Bhaji (Gongura Curry) is essential for the health and growth of hair, skin, and nails.
Protein in Ambadi Bhaji (Gongura Curry) regulates blood sugar levels.
Regulates blood sugar levels in Ambadi Bhaji (Gongura Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ambadi Bhaji (Gongura Curry) supports digestion.
Fiber in Ambadi Bhaji (Gongura Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ambadi Bhaji (Gongura Curry) supports heart health.
Soluble fiber in Ambadi Bhaji (Gongura Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ambadi Bhaji (Gongura Curry) aids in weight management.
Fiber-rich foods in Ambadi Bhaji (Gongura Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ambadi Bhaji (Gongura Curry) regulates blood sugar.
Fiber in Ambadi Bhaji (Gongura Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ambadi Bhaji (Gongura Curry) promotes gut health.
Fiber in Ambadi Bhaji (Gongura Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ambadi Bhaji (Gongura Curry) lowers the risk of colon cancer.
A high-fiber diet from Ambadi Bhaji (Gongura Curry) is linked to a reduced risk of colon cancer.
Fiber in Ambadi Bhaji (Gongura Curry) improves skin health.
Fiber in Ambadi Bhaji (Gongura Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ambadi Bhaji (Gongura Curry) helps lower blood pressure.
Adequate fiber in Ambadi Bhaji (Gongura Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ambadi Bhaji (Gongura Curry) boosts immune function.
Fiber in Ambadi Bhaji (Gongura Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ambadi Bhaji (Gongura Curry) reduces the risk of type 2 diabetes.
Fiber in Ambadi Bhaji (Gongura Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ambadi Bhaji (Gongura Curry) supports fluid balance.
Maintains Fluid Balance in Ambadi Bhaji (Gongura Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ambadi Bhaji (Gongura Curry) supports nerve function.
Supports Nerve Function in Ambadi Bhaji (Gongura Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ambadi Bhaji (Gongura Curry) helps regulate blood pressure.
Regulates Blood Pressure in Ambadi Bhaji (Gongura Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ambadi Bhaji (Gongura Curry) supports muscle function.
Aids Muscle Function in Ambadi Bhaji (Gongura Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ambadi Bhaji (Gongura Curry) aids nutrient absorption.
Improves Nutrient Absorption in Ambadi Bhaji (Gongura Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ambadi Bhaji (Gongura Curry) helps balance pH levels.
Balances pH Levels in Ambadi Bhaji (Gongura Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ambadi Bhaji (Gongura Curry) supports bone health.
Supports Bone Health in Ambadi Bhaji (Gongura Curry) helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Ambadi Bhaji (Gongura Curry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.