Yellow Rice & Red Beans
Goya
10.53
% from protein89.47
% from carbs89.47
% from fatNutrition Facts
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Yellow Rice & Red Beans Nutrients FAQs
Nutrients
- Vitamin A:Yellow Rice & Red Beans has 100 IU of Vitamin A.
- Vitamin C:Yellow Rice & Red Beans has 12 mg of Vitamin C.
- Yellow Rice & Red Beans has 26mg of Calcium.
- Yellow Rice & Red Beans has 910mg of Sodium, Na.
- Yellow Rice & Red Beans has 1.8mg of Iron.
What is the calorie content of Yellow Rice & Red Beans?
A typical serving 0.25 taza de mezcla seca (45 grams) of Yellow Rice & Red Beans contains approximately 160 calories.
You can check the exact calorie content by logging Yellow Rice & Red Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Rice & Red Beans have?
The amount of fat in Yellow Rice & Red Beans depends on the ingredients and preparation method. On average, one serving 0.25 taza de mezcla seca (45 grams) of Yellow Rice & Red Beans contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Rice & Red Beans have?
The protein content in Yellow Rice & Red Beans depends on the ingredients exists in it. On average, 0.25 taza de mezcla seca (45 grams) of Yellow Rice & Red Beans contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Rice & Red Beans, Download Nutribit app for healthier you!
How much sugar does a Yellow Rice & Red Beans have?
On average, 0.25 taza de mezcla seca (45 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Rice & Red Beans.
How Much carbohydrates (carbs) is in Yellow Rice & Red Beans?
The amount of carbohydrates (carbs) in Yellow Rice & Red Beans depends on its serving size and preparation. On average, 0.25 taza de mezcla seca (45 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Rice & Red Beans.
How Much Fiber is in Yellow Rice & Red Beans?
Yellow Rice & Red Beans contains approximately 2 grams of fiber in 0.25 taza de mezcla seca (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Rice & Red Beans for healthier you!
What vitamins and minerals are in a Yellow Rice & Red Beans?
Vitamins in Yellow Rice & Red Beans:
Yellow Rice & Red Beans contains following minerals:
General
Does Yellow Rice & Red Beans contain caffeine?
Yellow Rice & Red Beans does not contain any caffeine.
Does Yellow Rice & Red Beans contain alcohol?
Yellow Rice & Red Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Rice & Red Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Rice & Red Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Rice & Red Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Rice & Red Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Rice & Red Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Rice & Red Beans for free?
Yes! Since Yellow Rice & Red Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Rice & Red Beans with water tracking feature?
Nutribit automatically calculates the water content of Yellow Rice & Red Beans and adds it to your daily hydration log. Simply log Yellow Rice & Red Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellow Rice & Red Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Rice & Red Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Rice & Red Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Rice & Red Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Rice & Red Beans
Sodium, Na in Yellow Rice & Red Beans supports fluid balance.
Maintains Fluid Balance in Yellow Rice & Red Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yellow Rice & Red Beans supports nerve function.
Supports Nerve Function in Yellow Rice & Red Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yellow Rice & Red Beans helps regulate blood pressure.
Regulates Blood Pressure in Yellow Rice & Red Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yellow Rice & Red Beans supports muscle function.
Aids Muscle Function in Yellow Rice & Red Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yellow Rice & Red Beans aids nutrient absorption.
Improves Nutrient Absorption in Yellow Rice & Red Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yellow Rice & Red Beans helps balance pH levels.
Balances pH Levels in Yellow Rice & Red Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yellow Rice & Red Beans supports bone health.
Supports Bone Health in Yellow Rice & Red Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 taza de mezcla seca Yellow Rice & Red Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.