Matcha Red Bean Pancakes

Sweet, Dessert

7.04

% from protein

48.09

% from carbs

48.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
370
% Daily value*

Total Fat 17 g
26.2%

Saturated 7 g
35%

Polyunsaturated 3 g

Monounsaturated 7 g

Sodium, Na 240 mg
10.4%

Potassium, K 185 mg
3.9%

Total Carbohydrates 41 g
14.9%

Fiber 2.5 g
8.9%

Sugars 23 g
46%

Starch 10 g

Protein 6 g
12%

Water 51 g

Vitamin A, RAE 145 UG

Vitamin D (D2 + D3) 1.2 UG

Vitamin E 1.4 MG_ATE

Vitamin C 3 mg

Biotin 6 UG

Folic acid 31 UG

Calcium 150 mg

Iron 3.2 mg

Magnesium 32 mg

Zinc 1.7 mg

Iodine 53 UG

Sucrose 11 g

Glucose 5 g

Matcha Red Bean Pancakes Nutrients FAQs

Nutrients

What is the calorie content of Matcha Red Bean Pancakes?

A typical serving 1 piece (160 grams) of Matcha Red Bean Pancakes contains approximately 370 calories.

You can check the exact calorie content by logging Matcha Red Bean Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Matcha Red Bean Pancakes have?

The amount of fat in Matcha Red Bean Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (160 grams) of Matcha Red Bean Pancakes contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Matcha Red Bean Pancakes have?

The protein content in Matcha Red Bean Pancakes depends on the ingredients exists in it. On average, 1 piece (160 grams) of Matcha Red Bean Pancakes contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Matcha Red Bean Pancakes, Download Nutribit app for healthier you!

How much sugar does a Matcha Red Bean Pancakes have?

On average, 1 piece (160 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matcha Red Bean Pancakes.

How Much carbohydrates (carbs) is in Matcha Red Bean Pancakes?

The amount of carbohydrates (carbs) in Matcha Red Bean Pancakes depends on its serving size and preparation. On average, 1 piece (160 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Matcha Red Bean Pancakes.

How Much Fiber is in Matcha Red Bean Pancakes?

Matcha Red Bean Pancakes contains approximately 2.5 grams of fiber in 1 piece (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Matcha Red Bean Pancakes for healthier you!

What vitamins and minerals are in a Matcha Red Bean Pancakes?

Vitamins in Matcha Red Bean Pancakes:

  • Vitamin C:Matcha Red Bean Pancakes has 3 mg of Vitamin C.

Matcha Red Bean Pancakes contains following minerals:

  • Matcha Red Bean Pancakes has 150mg of Calcium.
  • Matcha Red Bean Pancakes has 240mg of Sodium, Na.
  • Matcha Red Bean Pancakes has 185mg of Potassium, K.
  • Matcha Red Bean Pancakes has 3.2mg of Iron.

General

Does Matcha Red Bean Pancakes contain caffeine?

Matcha Red Bean Pancakes does not contain any caffeine.

Does Matcha Red Bean Pancakes contain alcohol?

Matcha Red Bean Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Matcha Red Bean Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matcha Red Bean Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Matcha Red Bean Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Matcha Red Bean Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matcha Red Bean Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Matcha Red Bean Pancakes for free?

Yes! Since Matcha Red Bean Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Matcha Red Bean Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Matcha Red Bean Pancakes and adds it to your daily hydration log. Simply log Matcha Red Bean Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Matcha Red Bean Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Matcha Red Bean Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Matcha Red Bean Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Matcha Red Bean Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Matcha Red Bean Pancakes

Calcium in Matcha Red Bean Pancakes supports bone health.

Calcium in Matcha Red Bean Pancakes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Matcha Red Bean Pancakes supports muscle function.

Calcium in Matcha Red Bean Pancakes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Matcha Red Bean Pancakes supports heart health.

Calcium in Matcha Red Bean Pancakes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Matcha Red Bean Pancakes supports nerve transmission.

Calcium in Matcha Red Bean Pancakes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Matcha Red Bean Pancakes supports blood clotting.

Calcium in Matcha Red Bean Pancakes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Matcha Red Bean Pancakes supports hormonal secretion.

Calcium in Matcha Red Bean Pancakes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Matcha Red Bean Pancakes supports weight management.

Calcium in Matcha Red Bean Pancakes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Matcha Red Bean Pancakes supports dental health.

Calcium in Matcha Red Bean Pancakes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Matcha Red Bean Pancakes supports blood pressure regulation.

Calcium in Matcha Red Bean Pancakes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Iodine in Matcha Red Bean Pancakes supports thyroid health.

Thyroid Health in Matcha Red Bean Pancakes is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Matcha Red Bean Pancakes supports cognitive function.

Cognitive Function in Matcha Red Bean Pancakes helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Matcha Red Bean Pancakes strengthens the immune system.

Immune System Support in Matcha Red Bean Pancakes helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Matcha Red Bean Pancakes supports hormonal balance.

Hormonal Balance in Matcha Red Bean Pancakes helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Matcha Red Bean Pancakes supports skin health.

Skin Health in Matcha Red Bean Pancakes is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Matcha Red Bean Pancakes supports detoxification.

Detoxification in Matcha Red Bean Pancakes assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Matcha Red Bean Pancakes supports fetal development.

Fetal Development in Matcha Red Bean Pancakes is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Matcha Red Bean Pancakes helps regulate metabolism.

Metabolism Regulation in Matcha Red Bean Pancakes ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Matcha Red Bean Pancakes promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Matcha Red Bean Pancakes is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Matcha Red Bean Pancakes boosts immune system

Boosts Immune System in Matcha Red Bean Pancakes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Matcha Red Bean Pancakes promotes wound healing

Promotes Wound Healing in Matcha Red Bean Pancakes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Matcha Red Bean Pancakes supports growth and development

Supports Growth and Development in Matcha Red Bean Pancakes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Matcha Red Bean Pancakes improves skin health

Improves Skin Health in Matcha Red Bean Pancakes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Matcha Red Bean Pancakes enhances brain function

Enhances Brain Function in Matcha Red Bean Pancakes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Matcha Red Bean Pancakes regulates hormonal balance

Regulates Hormonal Balance in Matcha Red Bean Pancakes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Matcha Red Bean Pancakes supports healthy vision

Supports Healthy Vision in Matcha Red Bean Pancakes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Matcha Red Bean Pancakes improves digestive health

Improves Digestive Health in Matcha Red Bean Pancakes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Matcha Red Bean Pancakes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Matcha Red Bean Pancakes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Matcha Red Bean Pancakes reduces inflammation

Reduces Inflammation in Matcha Red Bean Pancakes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 370 calories?

The amount of exercise required to burn off 1 piece Matcha Red Bean Pancakes

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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