Red bean & rice
Louisiana Purchase
13.37
% from protein80.19
% from carbs80.19
% from fatNutrition Facts
More items Like Red bean & rice
Louisiana Red Beans & Rice
Backpacker's Pantry
Louisiana Style, Rice & Red Beans
Dr. Mcdougall's
Red Bean Gumbo Mix, Louisiana Style
Frontier Soups
Louisiana Red Beans & Rice Soup, Medium
Hale and Hearty Soups
Louisiana Red Beans & Rice Soup, Large
Hale and Hearty Soups
Louisiana Red Beans & Rice Soup, Small
Hale and Hearty Soups
Red Bean Rice Ball
Laurel's
Rice Ball, Red Bean
Zhengzhou Synear Food
Red Bean Rice Cake
Snack, High in carbs
Louisiana Style Red Beans & Rice with Sausage
Big Easy Foods
Red Beans & Rice with Sausage, Louisiana Style
Big Easy Foods
Glutinous Rice Ball, Red Bean
Kimbo
Red Bean Paste Rice Dumpling
Wei-Chuan
Sweet Rice with Red Bean
Sakuraya
Spanish Rice & Red Bean Soup
Amy's
Louisiana White Jasmine Rice
Supreme Rice
Louisiana-Style Dirty Rice
Golden Corral
Red Bean
Jfc International
Red Hot Sausage, Louisiana Brand
Zenners Sausage Co
Rice Porridge with Red Bean & Chestnut
Dongwon
100% Louisiana Long Grain Rice
Cajun Country
Enriched Louisiana Long Grain Rice
Cajun Country
Red Rice
Common Food
Red bean & rice Nutrients FAQs
Nutrients
- Vitamin A:Red bean & rice has 200 IU of Vitamin A.
- Vitamin C:Red bean & rice has 6 mg of Vitamin C.
- Red bean & rice has 52mg of Calcium.
- Red bean & rice has 370mg of Sodium, Na.
- Red bean & rice has 1.8mg of Iron.
What is the calorie content of Red bean & rice?
A typical serving 57 grams (57 grams) of Red bean & rice contains approximately 210 calories.
You can check the exact calorie content by logging Red bean & rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red bean & rice have?
The amount of fat in Red bean & rice depends on the ingredients and preparation method. On average, one serving 57 grams (57 grams) of Red bean & rice contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red bean & rice have?
The protein content in Red bean & rice depends on the ingredients exists in it. On average, 57 grams (57 grams) of Red bean & rice contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Red bean & rice, Download Nutribit app for healthier you!
How much sugar does a Red bean & rice have?
On average, 57 grams (57 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red bean & rice.
How Much carbohydrates (carbs) is in Red bean & rice?
The amount of carbohydrates (carbs) in Red bean & rice depends on its serving size and preparation. On average, 57 grams (57 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red bean & rice.
How Much Fiber is in Red bean & rice?
Red bean & rice contains approximately 5 grams of fiber in 57 grams (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red bean & rice for healthier you!
What vitamins and minerals are in a Red bean & rice?
Vitamins in Red bean & rice:
Red bean & rice contains following minerals:
General
Does Red bean & rice contain caffeine?
Red bean & rice does not contain any caffeine.
Does Red bean & rice contain alcohol?
Red bean & rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red bean & rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red bean & rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red bean & rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red bean & rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red bean & rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red bean & rice for free?
Yes! Since Red bean & rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red bean & rice with water tracking feature?
Nutribit automatically calculates the water content of Red bean & rice and adds it to your daily hydration log. Simply log Red bean & rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red bean & rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red bean & rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red bean & rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red bean & rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red bean & rice
Total Carbohydrates in Red bean & rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Red bean & rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Red bean & rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Red bean & rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Red bean & rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Red bean & rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Red bean & rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Red bean & rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Red bean & rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Red bean & rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Red bean & rice enhances brain function and helps improve memory and focus.
Glucose from Red bean & rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Red bean & rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Red bean & rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Red bean & rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Red bean & rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Red bean & rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Red bean & rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Red bean & rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Red bean & rice, help regulate blood pressure and reduce hypertension risk.
Fiber in Red bean & rice supports digestion.
Fiber in Red bean & rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red bean & rice supports heart health.
Soluble fiber in Red bean & rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red bean & rice aids in weight management.
Fiber-rich foods in Red bean & rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red bean & rice regulates blood sugar.
Fiber in Red bean & rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red bean & rice promotes gut health.
Fiber in Red bean & rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red bean & rice lowers the risk of colon cancer.
A high-fiber diet from Red bean & rice is linked to a reduced risk of colon cancer.
Fiber in Red bean & rice improves skin health.
Fiber in Red bean & rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red bean & rice helps lower blood pressure.
Adequate fiber in Red bean & rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red bean & rice boosts immune function.
Fiber in Red bean & rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red bean & rice reduces the risk of type 2 diabetes.
Fiber in Red bean & rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Red bean & rice supports fluid balance.
Maintains Fluid Balance in Red bean & rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Red bean & rice supports nerve function.
Supports Nerve Function in Red bean & rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Red bean & rice helps regulate blood pressure.
Regulates Blood Pressure in Red bean & rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Red bean & rice supports muscle function.
Aids Muscle Function in Red bean & rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Red bean & rice aids nutrient absorption.
Improves Nutrient Absorption in Red bean & rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Red bean & rice helps balance pH levels.
Balances pH Levels in Red bean & rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Red bean & rice supports bone health.
Supports Bone Health in Red bean & rice helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 57 grams Red bean & rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.