Macadamia Nut Pancakes

Sweet, Dessert

Total Energy

400

kcal

46.39

% from carbs

7.22

% from protein

46.39

% from fats

In 175 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

255mg

11.1%

Potassium, K

195mg

4.1%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

25g

50%

Starch

12g

Protein

7g

14%

Water

53g

Glucose

7g

Sucrose

13g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1.2UG

Vitamin E

1.4MG_ATE

Biotin

6UG

Folic acid

34UG

Iron, Fe

3.5mg

Calcium, Ca

165mg

Zinc, Zn

1.8mg

Magnesium, Mg

35mg

Iodine, I

55UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macadamia Nut Pancakes

A typical serving 1 piece of Macadamia Nut Pancakes (175 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macadamia Nut Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (175 grams) of Macadamia Nut Pancakes contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macadamia Nut Pancakes depends on the ingredients exists in it. On average, 1 piece of Macadamia Nut Pancakes (about 175 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 175 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 175 grams) contains about 45 grams of carbohydrates.

Macadamia Nut Pancakes contains approximately 3 grams of fiber in 1 piece (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 piece Macadamia Nut Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.