Pine Nut Pancakes
Nutty, Contains pine nuts
9.68
% from protein46.77
% from carbs46.77
% from fatNutrition Facts
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Pine Nut Pancakes Nutrients FAQs
Nutrients
- Vitamin C:Pine Nut Pancakes has 1.3 mg of Vitamin C.
- Pine Nut Pancakes has 130mg of Calcium.
- Pine Nut Pancakes has 300mg of Sodium, Na.
- Pine Nut Pancakes has 115mg of Potassium, K.
- Pine Nut Pancakes has 2.2mg of Iron.
What is the calorie content of Pine Nut Pancakes?
A typical serving 1 piece (60 grams) of Pine Nut Pancakes contains approximately 250 calories.
You can check the exact calorie content by logging Pine Nut Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pine Nut Pancakes have?
The amount of fat in Pine Nut Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Pine Nut Pancakes contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pine Nut Pancakes have?
The protein content in Pine Nut Pancakes depends on the ingredients exists in it. On average, 1 piece (60 grams) of Pine Nut Pancakes contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pine Nut Pancakes, Download Nutribit app for healthier you!
How much sugar does a Pine Nut Pancakes have?
On average, 1 piece (60 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pine Nut Pancakes.
How Much carbohydrates (carbs) is in Pine Nut Pancakes?
The amount of carbohydrates (carbs) in Pine Nut Pancakes depends on its serving size and preparation. On average, 1 piece (60 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pine Nut Pancakes.
How Much Fiber is in Pine Nut Pancakes?
Pine Nut Pancakes contains approximately 1.5 grams of fiber in 1 piece (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pine Nut Pancakes for healthier you!
What vitamins and minerals are in a Pine Nut Pancakes?
Vitamins in Pine Nut Pancakes:
Pine Nut Pancakes contains following minerals:
General
Does Pine Nut Pancakes contain caffeine?
Pine Nut Pancakes does not contain any caffeine.
Does Pine Nut Pancakes contain alcohol?
Pine Nut Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pine Nut Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pine Nut Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pine Nut Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pine Nut Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pine Nut Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pine Nut Pancakes for free?
Yes! Since Pine Nut Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pine Nut Pancakes with water tracking feature?
Nutribit automatically calculates the water content of Pine Nut Pancakes and adds it to your daily hydration log. Simply log Pine Nut Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pine Nut Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pine Nut Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pine Nut Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pine Nut Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pine Nut Pancakes
Magnesium in Pine Nut Pancakes supports bone health.
Supports Bone Health in Pine Nut Pancakes helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pine Nut Pancakes promotes heart health.
Promotes Heart Health in Pine Nut Pancakes helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pine Nut Pancakes aids muscle function.
Aids Muscle Function in Pine Nut Pancakes helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pine Nut Pancakes enhances nerve function.
Enhances Nerve Function in Pine Nut Pancakes supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pine Nut Pancakes improves sleep quality.
Improves Sleep Quality in Pine Nut Pancakes regulates sleep patterns by supporting melatonin production.
Magnesium in Pine Nut Pancakes supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pine Nut Pancakes helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pine Nut Pancakes reduces migraine frequency.
Reduces Migraine Frequency in Pine Nut Pancakes may help reduce the frequency and severity of migraines.
Magnesium in Pine Nut Pancakes promotes digestive health.
Promotes Digestive Health in Pine Nut Pancakes supports bowel function and helps prevent constipation.
Magnesium in Pine Nut Pancakes helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pine Nut Pancakes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pine Nut Pancakes boosts protein synthesis.
Boosts Protein Synthesis in Pine Nut Pancakes plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Pine Nut Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.