Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Pine Nut Pancakes

Nutty, Contains pine nuts

250

kcal Energy

46.8%

% from carbs

9.7%

% from protein

43.5%

% from fats

In 60 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g
Calories
250

% Daily Value

Total Fat 12 g
18.5%
Saturated 5 g
25%
Trans Fats 0.2 g
Polyunsaturated 4 g
Monounsaturated 5 g
Cholesterol 50 mg
16.7%
Sodium, Na 300 mg
13%
Potassium, K 115 mg
2.4%
Total Carbohydrates 29 g
10.5%
Fiber 1.5 g
5.4%
Sugars 20 g
40%
Starch 14 g
Protein 6 g
12%
Water 24 g
Iron 2.2 mg
12.2%
Vitamin A, RAE 230 UG
Vitamin E 1.5 MG_ATE
Vitamin C, total ascorbic acid 1.3 mg
Folic acid 3 UG
Calcium, Ca 130 mg
Iron, Fe 2.2 mg
Magnesium, Mg 70 mg
Zinc, Zn 0.9 mg
Iodine, I 8 UG
Sucrose 10 g
Glucose 0.3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pine Nut Pancakes

Nutrients

What is the calorie content of Pine Nut Pancakes?

A typical serving 1 piece of Pine Nut Pancakes (60 grams) contains approximately 250 calories. You can check the exact calorie content by logging Pine Nut Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pine Nut Pancakes have?

The amount of fat in Pine Nut Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Pine Nut Pancakes contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pine Nut Pancakes have?

The protein content in Pine Nut Pancakes depends on the ingredients exists in it. On average, 1 piece of Pine Nut Pancakes (about 60 grams) contains approximately 6 grams of protein.

Is Pine Nut Pancakes a good source of protein?

The protein content in Pine Nut Pancakes depends on the ingredients exists in it. On average, 1 piece of Pine Nut Pancakes (about 60 grams) contains approximately 6 grams of protein.

How much sugar does a Pine Nut Pancakes have?

On average, 1 piece (about 60 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pine Nut Pancakes contain added sugar?

On average, 1 piece (about 60 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pine Nut Pancakes?

On average, 1 piece (about 60 grams) contains about 29 grams of carbohydrates.

How Much Fiber is in Pine Nut Pancakes?

Pine Nut Pancakes contains approximately 1.5 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pine Nut Pancakes?

Pine Nut Pancakes contains approximately 1.5 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pine Nut Pancakes suitable for vegans?

Pine Nut Pancakes contains approximately 1.5 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pine Nut Pancakes contain caffeine?

Pine Nut Pancakes contains approximately 1.5 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pine Nut Pancakes contain alcohol?

Pine Nut Pancakes contains approximately 1.5 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pine Nut Pancakes healthier?

Pine Nut Pancakes contains approximately 1.5 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pine Nut Pancakes in Nutribit?

Pine Nut Pancakes contains approximately 1.5 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pine Nut Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pine Nut Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pine Nut Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pine Nut Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pine Nut Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pine Nut Pancakes for free?

Yes! Since Pine Nut Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pine Nut Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Pine Nut Pancakes and adds it to your daily hydration log. Simply log Pine Nut Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pine Nut Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pine Nut Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pine Nut Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pine Nut Pancakes data can be accessed offline in the Nutribit app anytime anywhere!