Pine Nut Pancakes

Nutty, Contains pine nuts

Total Energy

250

kcal

46.77

% from carbs

9.68

% from protein

43.55

% from fats

In 60 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Trans Fats

0.2g

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

115mg

2.4%

Total Carbohydrates

29g

10.5%

Fiber

1.5g

5.4%

Sugars

20g

40%

Starch

14g

Protein

6g

12%

Water

24g

Glucose

0.3g

Sucrose

10g

Vitamin A, RAE

230UG

Vitamin C, total ascorbic acid

1.3mg

Vitamin E

1.5MG_ATE

Folic acid

3UG

Iron, Fe

2.2mg

Calcium, Ca

130mg

Zinc, Zn

0.9mg

Magnesium, Mg

70mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pine Nut Pancakes

A typical serving 1 piece of Pine Nut Pancakes (60 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pine Nut Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Pine Nut Pancakes contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pine Nut Pancakes depends on the ingredients exists in it. On average, 1 piece of Pine Nut Pancakes (about 60 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 60 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 29 grams of carbohydrates.

Pine Nut Pancakes contains approximately 1.5 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Pine Nut Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.