Berry Medley Pancakes

Sweet, Mixed berries

9.35

% from protein

48.6

% from carbs

48.6

% from fat
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Nutrition Facts

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Serving size
In 60 g(60g)
Amount per serving
Calories
220
% Daily value*

Total Fat 10 g
15.4%

Saturated 4 g
20%

Trans Fats 0.1 g

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 270 mg
11.7%

Potassium, K 110 mg
2.3%

Total Carbohydrates 26 g
9.5%

Fiber 1.5 g
5.4%

Sugars 16 g
32%

Starch 12 g

Protein 5 g
10%

Water 30 g

Vitamin A, RAE 180 UG

Vitamin E 1.2 MG_ATE

Vitamin C 2 mg

Folic acid 2.5 UG

Calcium 120 mg

Iron 1.7 mg

Magnesium 60 mg

Zinc 0.7 mg

Iodine 7 UG

Sucrose 10 g

Glucose 0.2 g

Berry Medley Pancakes Nutrients FAQs

Nutrients

What is the calorie content of Berry Medley Pancakes?

A typical serving 1 piece (60 grams) of Berry Medley Pancakes contains approximately 220 calories.

You can check the exact calorie content by logging Berry Medley Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berry Medley Pancakes have?

The amount of fat in Berry Medley Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Berry Medley Pancakes contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berry Medley Pancakes have?

The protein content in Berry Medley Pancakes depends on the ingredients exists in it. On average, 1 piece (60 grams) of Berry Medley Pancakes contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Berry Medley Pancakes, Download Nutribit app for healthier you!

How much sugar does a Berry Medley Pancakes have?

On average, 1 piece (60 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Medley Pancakes.

How Much carbohydrates (carbs) is in Berry Medley Pancakes?

The amount of carbohydrates (carbs) in Berry Medley Pancakes depends on its serving size and preparation. On average, 1 piece (60 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berry Medley Pancakes.

How Much Fiber is in Berry Medley Pancakes?

Berry Medley Pancakes contains approximately 1.5 grams of fiber in 1 piece (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Medley Pancakes for healthier you!

What vitamins and minerals are in a Berry Medley Pancakes?

Vitamins in Berry Medley Pancakes:

  • Vitamin C:Berry Medley Pancakes has 2 mg of Vitamin C.

Berry Medley Pancakes contains following minerals:

  • Berry Medley Pancakes has 120mg of Calcium.
  • Berry Medley Pancakes has 270mg of Sodium, Na.
  • Berry Medley Pancakes has 110mg of Potassium, K.
  • Berry Medley Pancakes has 1.7mg of Iron.

General

Does Berry Medley Pancakes contain caffeine?

Berry Medley Pancakes does not contain any caffeine.

Does Berry Medley Pancakes contain alcohol?

Berry Medley Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berry Medley Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Medley Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berry Medley Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berry Medley Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Medley Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berry Medley Pancakes for free?

Yes! Since Berry Medley Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berry Medley Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Berry Medley Pancakes and adds it to your daily hydration log. Simply log Berry Medley Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berry Medley Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berry Medley Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berry Medley Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berry Medley Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berry Medley Pancakes

Magnesium in Berry Medley Pancakes supports bone health.

Supports Bone Health in Berry Medley Pancakes helps in the formation of bone structure and improves bone density and strength.

Magnesium in Berry Medley Pancakes promotes heart health.

Promotes Heart Health in Berry Medley Pancakes helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Berry Medley Pancakes aids muscle function.

Aids Muscle Function in Berry Medley Pancakes helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Berry Medley Pancakes enhances nerve function.

Enhances Nerve Function in Berry Medley Pancakes supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Berry Medley Pancakes improves sleep quality.

Improves Sleep Quality in Berry Medley Pancakes regulates sleep patterns by supporting melatonin production.

Magnesium in Berry Medley Pancakes supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Berry Medley Pancakes helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Berry Medley Pancakes reduces migraine frequency.

Reduces Migraine Frequency in Berry Medley Pancakes may help reduce the frequency and severity of migraines.

Magnesium in Berry Medley Pancakes promotes digestive health.

Promotes Digestive Health in Berry Medley Pancakes supports bowel function and helps prevent constipation.

Magnesium in Berry Medley Pancakes helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Berry Medley Pancakes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Berry Medley Pancakes boosts protein synthesis.

Boosts Protein Synthesis in Berry Medley Pancakes plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 220 calories?

The amount of exercise required to burn off 1 piece Berry Medley Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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