Berry Medley Pancakes

Sweet, Mixed berries

Total Energy

220

kcal

48.6

% from carbs

9.35

% from protein

42.06

% from fats

In 60 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

270mg

11.7%

Potassium, K

110mg

2.3%

Total Carbohydrates

26g

9.5%

Fiber

1.5g

5.4%

Sugars

16g

32%

Starch

12g

Protein

5g

10%

Water

30g

Glucose

0.2g

Sucrose

10g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.2MG_ATE

Folic acid

2.5UG

Iron, Fe

1.7mg

Calcium, Ca

120mg

Zinc, Zn

0.7mg

Magnesium, Mg

60mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Medley Pancakes

A typical serving 1 piece of Berry Medley Pancakes (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Medley Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Berry Medley Pancakes contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Medley Pancakes depends on the ingredients exists in it. On average, 1 piece of Berry Medley Pancakes (about 60 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 60 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 26 grams of carbohydrates.

Berry Medley Pancakes contains approximately 1.5 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Berry Medley Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.