Lemon Dill Salmon

Main Course, High Protein

Total Energy

280

kcal

0

% from carbs

42.55

% from protein

57.45

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Potassium, K

200mg

4.3%

Protein

25g

50%

Water

100g

Vitamin A, RAE

350UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

60UG

Iron, Fe

1.5mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Dill Salmon

A typical serving 1 fillet of Lemon Dill Salmon (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Dill Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (200 grams) of Lemon Dill Salmon contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Dill Salmon depends on the ingredients exists in it. On average, 1 fillet of Lemon Dill Salmon (about 200 grams) contains approximately 25 grams of protein.

On average, 1 fillet (about 200 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 200 grams) contains about grams of carbohydrates.

Lemon Dill Salmon contains approximately grams of fiber in 1 fillet (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 fillet Lemon Dill Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.