Salmon Dill Turnovers

Daily Chef

12.85

% from protein

25.7

% from carbs

25.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22 g(22g)
Amount per serving
Calories
62.5
% Daily value*
Total Fat 4.3 g
6.5%
Saturated 2.5 g
12.5%
Cholesterol 17.5 mg
5.8%
Sodium, Na 75 mg
3.3%
Total Carbohydrates 4 g
1.5%
Fiber 0.1 g
0.4%
Sugars 0.1 g
0.3%
Protein 2 g
4%
Vitamin A 125 IU
Vitamin C 0 mg
Calcium 6.5 mg
Iron 0.3 mg

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Salmon Dill Turnovers Nutrients FAQs

Nutrients

What is the calorie content of Salmon Dill Turnovers?

A typical serving 4 pieces (88 grams) of Salmon Dill Turnovers contains approximately 250 calories.

You can check the exact calorie content by logging Salmon Dill Turnovers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Dill Turnovers have?

The amount of fat in Salmon Dill Turnovers depends on the ingredients and preparation method. On average, one serving 4 pieces (88 grams) of Salmon Dill Turnovers contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Dill Turnovers have?

The protein content in Salmon Dill Turnovers depends on the ingredients exists in it. On average, 4 pieces (88 grams) of Salmon Dill Turnovers contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Dill Turnovers, Download Nutribit app for healthier you!

How much sugar does a Salmon Dill Turnovers have?

On average, 4 pieces (88 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Dill Turnovers.

How Much carbohydrates (carbs) is in Salmon Dill Turnovers?

The amount of carbohydrates (carbs) in Salmon Dill Turnovers depends on its serving size and preparation. On average, 4 pieces (88 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Dill Turnovers.

How Much Fiber is in Salmon Dill Turnovers?

Salmon Dill Turnovers contains approximately 0.5 grams of fiber in 4 pieces (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Dill Turnovers for healthier you!

What vitamins and minerals are in a Salmon Dill Turnovers?

Vitamins in Salmon Dill Turnovers:

  • Vitamin A:Salmon Dill Turnovers has 500 IU of Vitamin A.

Salmon Dill Turnovers contains following minerals:

  • Salmon Dill Turnovers has 26mg of Calcium.
  • Salmon Dill Turnovers has 300mg of Sodium, Na.
  • Salmon Dill Turnovers has 1.08mg of Iron.

General

Does Salmon Dill Turnovers contain caffeine?

Salmon Dill Turnovers does not contain any caffeine.

Does Salmon Dill Turnovers contain alcohol?

Salmon Dill Turnovers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Dill Turnovers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Dill Turnovers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Dill Turnovers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Dill Turnovers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Dill Turnovers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Dill Turnovers for free?

Yes! Since Salmon Dill Turnovers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Dill Turnovers with water tracking feature?

Nutribit automatically calculates the water content of Salmon Dill Turnovers and adds it to your daily hydration log. Simply log Salmon Dill Turnovers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Dill Turnovers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Dill Turnovers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Dill Turnovers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Dill Turnovers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Dill Turnovers

Protein in Salmon Dill Turnovers supports building and repairing tissues.

Builds and repairs tissues in Salmon Dill Turnovers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Dill Turnovers supports immune function.

Supports immune function in Salmon Dill Turnovers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Dill Turnovers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Dill Turnovers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Dill Turnovers provides energy.

Provides energy in Salmon Dill Turnovers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Dill Turnovers supports muscle growth and strength.

Supports muscle growth and strength in Salmon Dill Turnovers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Dill Turnovers helps in weight management.

Helps in weight management in Salmon Dill Turnovers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Dill Turnovers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Dill Turnovers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Dill Turnovers supports bone health.

Supports bone health in Salmon Dill Turnovers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon Dill Turnovers improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Dill Turnovers is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Dill Turnovers regulates blood sugar levels.

Regulates blood sugar levels in Salmon Dill Turnovers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 4 pieces Salmon Dill Turnovers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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