Salmon with Lemon & Dill, Skinless & Boneless

Safcol

Total Energy

160

kcal

9.84

% from carbs

49.2

% from protein

40.96

% from fats

In 100 g

% daily value

Total Fat

7.4g

11.4%

Saturated

3.5g

17.5%

Cholesterol

60mg

20%

Sodium, Na

610mg

26.5%

Total Carbohydrates

4g

1.5%

Sugars

2g

4%

Protein

20g

40%

Calcium, Ca

26mg

Iron, Fe

0.5mg

Vitamin C, total ascorbic acid

10.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon with Lemon & Dill, Skinless & Boneless

A typical serving 0.5 cup of Salmon with Lemon & Dill, Skinless & Boneless (100 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon with Lemon & Dill, Skinless & Boneless depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Salmon with Lemon & Dill, Skinless & Boneless contains approximately 7.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon with Lemon & Dill, Skinless & Boneless depends on the ingredients exists in it. On average, 0.5 cup of Salmon with Lemon & Dill, Skinless & Boneless (about 100 grams) contains approximately 20 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 4 grams of carbohydrates.

Salmon with Lemon & Dill, Skinless & Boneless contains approximately 0 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Salmon with Lemon & Dill, Skinless & Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.