Dill Poached Salmon
South Beach Diet
49.08
% from protein12.27
% from carbs12.27
% from fatNutrition Facts
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Dill Poached Salmon Nutrients FAQs
Nutrients
- Dill Poached Salmon has 104mg of Calcium.
- Dill Poached Salmon has 380mg of Sodium, Na.
What is the calorie content of Dill Poached Salmon?
A typical serving 1 package (227 grams) of Dill Poached Salmon contains approximately 160 calories.
You can check the exact calorie content by logging Dill Poached Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dill Poached Salmon have?
The amount of fat in Dill Poached Salmon depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Dill Poached Salmon contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dill Poached Salmon have?
The protein content in Dill Poached Salmon depends on the ingredients exists in it. On average, 1 package (227 grams) of Dill Poached Salmon contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Dill Poached Salmon, Download Nutribit app for healthier you!
How much sugar does a Dill Poached Salmon have?
On average, 1 package (227 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dill Poached Salmon.
How Much carbohydrates (carbs) is in Dill Poached Salmon?
The amount of carbohydrates (carbs) in Dill Poached Salmon depends on its serving size and preparation. On average, 1 package (227 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dill Poached Salmon.
How Much Fiber is in Dill Poached Salmon?
Dill Poached Salmon contains approximately 0 grams of fiber in 1 package (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dill Poached Salmon for healthier you!
What vitamins and minerals are in a Dill Poached Salmon?
Dill Poached Salmon contains following minerals:
General
Does Dill Poached Salmon contain caffeine?
Dill Poached Salmon does not contain any caffeine.
Does Dill Poached Salmon contain alcohol?
Dill Poached Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dill Poached Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dill Poached Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dill Poached Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dill Poached Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dill Poached Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dill Poached Salmon for free?
Yes! Since Dill Poached Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dill Poached Salmon with water tracking feature?
Nutribit automatically calculates the water content of Dill Poached Salmon and adds it to your daily hydration log. Simply log Dill Poached Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dill Poached Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dill Poached Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dill Poached Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dill Poached Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dill Poached Salmon
Protein in Dill Poached Salmon supports building and repairing tissues.
Builds and repairs tissues in Dill Poached Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dill Poached Salmon supports immune function.
Supports immune function in Dill Poached Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dill Poached Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dill Poached Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dill Poached Salmon provides energy.
Provides energy in Dill Poached Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dill Poached Salmon supports muscle growth and strength.
Supports muscle growth and strength in Dill Poached Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dill Poached Salmon helps in weight management.
Helps in weight management in Dill Poached Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dill Poached Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dill Poached Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dill Poached Salmon supports bone health.
Supports bone health in Dill Poached Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dill Poached Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Dill Poached Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Dill Poached Salmon regulates blood sugar levels.
Regulates blood sugar levels in Dill Poached Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Dill Poached Salmon supports fluid balance.
Maintains Fluid Balance in Dill Poached Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dill Poached Salmon supports nerve function.
Supports Nerve Function in Dill Poached Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dill Poached Salmon helps regulate blood pressure.
Regulates Blood Pressure in Dill Poached Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dill Poached Salmon supports muscle function.
Aids Muscle Function in Dill Poached Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dill Poached Salmon aids nutrient absorption.
Improves Nutrient Absorption in Dill Poached Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dill Poached Salmon helps balance pH levels.
Balances pH Levels in Dill Poached Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dill Poached Salmon supports bone health.
Supports Bone Health in Dill Poached Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 package Dill Poached Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.