Garlic Butter Lobster

Main Course, Rich

Total Energy

320

kcal

2.61

% from carbs

32.68

% from protein

64.71

% from fats

In 180 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

12g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

2g

0.7%

Protein

25g

50%

Water

100g

Vitamin A, RAE

200UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Butter Lobster

A typical serving 1 serving of Garlic Butter Lobster (180 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Butter Lobster depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Garlic Butter Lobster contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Butter Lobster depends on the ingredients exists in it. On average, 1 serving of Garlic Butter Lobster (about 180 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 180 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 2 grams of carbohydrates.

Garlic Butter Lobster contains approximately grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Garlic Butter Lobster

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.