Parker House Roll

Bread, Soft, Yeast-based

Total Energy

150

kcal

55.7

% from carbs

10.13

% from protein

34.18

% from fats

In 50 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

80mg

1.7%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

18g

Protein

4g

8%

Water

10g

Sucrose

3g

Vitamin E

0.1MG_ATE

Biotin

1UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parker House Roll

A typical serving 1 roll of Parker House Roll (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parker House Roll depends on the ingredients and preparation method. On average, one serving 1 roll (50 grams) of Parker House Roll contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parker House Roll depends on the ingredients exists in it. On average, 1 roll of Parker House Roll (about 50 grams) contains approximately 4 grams of protein.

On average, 1 roll (about 50 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 50 grams) contains about 22 grams of carbohydrates.

Parker House Roll contains approximately 1 grams of fiber in 1 roll (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 roll Parker House Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.