Parker House Rolls

Trader Joe's

Total Energy

160

kcal

62.11

% from carbs

9.94

% from protein

27.95

% from fats

In 42 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

230mg

10%

Total Carbohydrates

25g

9.1%

Fiber

0.5g

1.8%

Sugars

4g

8%

Protein

4g

8%

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Parker House Rolls

A typical serving 1 roll of Parker House Rolls (42 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parker House Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (42 grams) of Parker House Rolls contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parker House Rolls depends on the ingredients exists in it. On average, 1 roll of Parker House Rolls (about 42 grams) contains approximately 4 grams of protein.

On average, 1 roll (about 42 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 42 grams) contains about 25 grams of carbohydrates.

Parker House Rolls contains approximately 0.5 grams of fiber in 1 roll (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

California Rolls

Trader Joe's

150 kcal

Ciabattini Rolls

Trader Joe's

140 kcal

Pumpkin Rolls

Trader Joe's

340 kcal

Rolls, Ciabattini

Trader Joe's

130 kcal

Rustico Rolls

Trader Joe's

240 kcal

Parker House Style Yeast Rolls

Sister Schubert's

140 kcal

Yeast Rolls, Parker House Style

Sister Schubert's

140 kcal

Cheese Pastry Rolls

Trader Joe's

220 kcal

Chicken Spring Rolls

Trader Joe's

100 kcal

Ciabatta Rolls Breads

Trader Joe's

115 kcal

Everything Croissant Rolls

Trader Joe's

210 kcal

Everything Ciabatta Rolls

Trader Joe's

250 kcal

Four Multigrain Rolls

Trader Joe's

240 kcal

French Rolls Breads

Trader Joe's

130 kcal

Holiday Herb Rolls

Trader Joe's

110 kcal

Knotted Challah Rolls

Trader Joe's

320 kcal

Panini Rustic Rolls

Trader Joe's

130 kcal

Parmigano Rosemary Rolls

Trader Joe's

100 kcal

Sourdough Dinner Rolls

Trader Joe's

140 kcal

Submarine Sandwich Rolls

Trader Joe's

270 kcal

Tofu Spring Rolls

Trader Joe's

400 kcal

Artisan Bread, Brioche Rolls

Trader Joe's

240 kcal

Artisan Breads, Brioche Rolls

Trader Joe's

430 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 roll Parker House Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.