California Roll with Brown Rice
Sushi House
10.69
% from protein68.7
% from carbs68.7
% from fatNutrition Facts
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California Roll with Brown Rice Nutrients FAQs
Nutrients
- California Roll with Brown Rice has 40mg of Calcium.
- California Roll with Brown Rice has 930mg of Sodium, Na.
- California Roll with Brown Rice has 420mg of Potassium, K.
- California Roll with Brown Rice has 2mg of Iron.
What is the calorie content of California Roll with Brown Rice?
A typical serving 10 pieces (224 grams) of California Roll with Brown Rice contains approximately 220 calories.
You can check the exact calorie content by logging California Roll with Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a California Roll with Brown Rice have?
The amount of fat in California Roll with Brown Rice depends on the ingredients and preparation method. On average, one serving 10 pieces (224 grams) of California Roll with Brown Rice contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a California Roll with Brown Rice have?
The protein content in California Roll with Brown Rice depends on the ingredients exists in it. On average, 10 pieces (224 grams) of California Roll with Brown Rice contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from California Roll with Brown Rice, Download Nutribit app for healthier you!
How much sugar does a California Roll with Brown Rice have?
On average, 10 pieces (224 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Roll with Brown Rice.
How Much carbohydrates (carbs) is in California Roll with Brown Rice?
The amount of carbohydrates (carbs) in California Roll with Brown Rice depends on its serving size and preparation. On average, 10 pieces (224 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from California Roll with Brown Rice.
How Much Fiber is in California Roll with Brown Rice?
California Roll with Brown Rice contains approximately 5 grams of fiber in 10 pieces (224 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from California Roll with Brown Rice for healthier you!
What vitamins and minerals are in a California Roll with Brown Rice?
California Roll with Brown Rice contains following minerals:
General
Does California Roll with Brown Rice contain caffeine?
California Roll with Brown Rice does not contain any caffeine.
Does California Roll with Brown Rice contain alcohol?
California Roll with Brown Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for California Roll with Brown Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Roll with Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize California Roll with Brown Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of California Roll with Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Roll with Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from California Roll with Brown Rice for free?
Yes! Since California Roll with Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from California Roll with Brown Rice with water tracking feature?
Nutribit automatically calculates the water content of California Roll with Brown Rice and adds it to your daily hydration log. Simply log California Roll with Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes California Roll with Brown Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including California Roll with Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access California Roll with Brown Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, California Roll with Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of California Roll with Brown Rice
Total Carbohydrates in California Roll with Brown Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from California Roll with Brown Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in California Roll with Brown Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like California Roll with Brown Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in California Roll with Brown Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in California Roll with Brown Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in California Roll with Brown Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from California Roll with Brown Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in California Roll with Brown Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from California Roll with Brown Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in California Roll with Brown Rice enhances brain function and helps improve memory and focus.
Glucose from California Roll with Brown Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in California Roll with Brown Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from California Roll with Brown Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in California Roll with Brown Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in California Roll with Brown Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in California Roll with Brown Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from California Roll with Brown Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in California Roll with Brown Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in California Roll with Brown Rice, help regulate blood pressure and reduce hypertension risk.
Fiber in California Roll with Brown Rice supports digestion.
Fiber in California Roll with Brown Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in California Roll with Brown Rice supports heart health.
Soluble fiber in California Roll with Brown Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in California Roll with Brown Rice aids in weight management.
Fiber-rich foods in California Roll with Brown Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in California Roll with Brown Rice regulates blood sugar.
Fiber in California Roll with Brown Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in California Roll with Brown Rice promotes gut health.
Fiber in California Roll with Brown Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in California Roll with Brown Rice lowers the risk of colon cancer.
A high-fiber diet from California Roll with Brown Rice is linked to a reduced risk of colon cancer.
Fiber in California Roll with Brown Rice improves skin health.
Fiber in California Roll with Brown Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in California Roll with Brown Rice helps lower blood pressure.
Adequate fiber in California Roll with Brown Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in California Roll with Brown Rice boosts immune function.
Fiber in California Roll with Brown Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in California Roll with Brown Rice reduces the risk of type 2 diabetes.
Fiber in California Roll with Brown Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in California Roll with Brown Rice supports fluid balance.
Maintains Fluid Balance in California Roll with Brown Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in California Roll with Brown Rice supports nerve function.
Supports Nerve Function in California Roll with Brown Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in California Roll with Brown Rice helps regulate blood pressure.
Regulates Blood Pressure in California Roll with Brown Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in California Roll with Brown Rice supports muscle function.
Aids Muscle Function in California Roll with Brown Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in California Roll with Brown Rice aids nutrient absorption.
Improves Nutrient Absorption in California Roll with Brown Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in California Roll with Brown Rice helps balance pH levels.
Balances pH Levels in California Roll with Brown Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in California Roll with Brown Rice supports bone health.
Supports Bone Health in California Roll with Brown Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 10 pieces California Roll with Brown Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.