California Roll with Brown Rice

Sushi House

Total Energy

220

kcal

68.7

% from carbs

10.69

% from protein

20.61

% from fats

In 224 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

930mg

40.4%

Potassium, K

420mg

8.9%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

7g

14%

Calcium, Ca

40mg

Iron, Fe

2mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about California Roll with Brown Rice

A typical serving 10 pieces of California Roll with Brown Rice (224 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in California Roll with Brown Rice depends on the ingredients and preparation method. On average, one serving 10 pieces (224 grams) of California Roll with Brown Rice contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in California Roll with Brown Rice depends on the ingredients exists in it. On average, 10 pieces of California Roll with Brown Rice (about 224 grams) contains approximately 7 grams of protein.

On average, 10 pieces (about 224 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 224 grams) contains about 45 grams of carbohydrates.

California Roll with Brown Rice contains approximately 5 grams of fiber in 10 pieces (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 10 pieces California Roll with Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.