Sándwich de muffuletta

Common Food

Total Energy

910.2

kcal

22.64

% from carbs

14.01

% from protein

63.35

% from fats

In 292.2 g

% daily value

Total Fat

64.3g

98.9%

Saturated

17.5g

87.7%

Trans Fats

0.2g

Polyunsaturated

7.2g

Monounsaturated

35.6g

Cholesterol

87.2mg

29.1%

Sodium, Na

2636.9mg

114.6%

Potassium, K

385.5mg

8.2%

Total Carbohydrates

51.7g

18.8%

Fiber

5.1g

18.1%

Sugars

4g

7.9%

Protein

32g

64%

Water

135.5g

Ash

8.6g

Sucrose

0.2g

Glucose

0.2g

Energy

3810.3kJ

Calcium, Ca

392.4mg

Iron, Fe

5mg

Magnesium, Mg

53.2mg

Phosphorus, P

386.5mg

Zinc, Zn

3.9mg

Copper, Cu

0.4mg

Fluoride, F

12.7UG

Manganese, Mn

1mg

Selenium, Se

51.5UG

Vitamin A, IU

665.5IU

Retinol

86.6UG

Vitamin A, RAE

105.6UG

Carotene, beta

222.8UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

5.8mg

Vitamin D (D2 + D3), International Units

34.1IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

5.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

401.7UG

Tocopherol, beta

0.5mg

Tocopherol, gamma

0.3mg

Tocotrienol, gamma

0.7mg

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.6mg

Riboflavin

0.6mg

Niacin

7.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

183UG

Vitamin B-12

1.7UG

Choline, total

81.4mg

Vitamin K (Menaquinone-4)

6.3UG

Vitamin K (phylloquinone)

39.6UG

Folic acid

146.1UG

Folate, food

37UG

Folate, DFE

285.5UG

Betaine

3.1mg

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.3g

Lysine

1.9g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.2g

Valine

1.5g

Arginine

1.4g

Histidine

0.9g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

6.8g

Glycine

1.3g

Proline

2.6g

Serine

1.3g

Hydroxyproline

0.1g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

1.4g

SFA 16:0

10.5g

SFA 18:0

4g

SFA 20:0

0.1g

MUFA 18:1

33.9g

PUFA 18:2

6.5g

PUFA 18:3

0.6g

MUFA 16:1

1.3g

MUFA 20:1

0.2g

Phytosterols

55.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

1.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de muffuletta

A typical serving 1 quarter muffuletta of Sándwich de muffuletta (292.2 grams) contains approximately 910.2324 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de muffuletta depends on the ingredients and preparation method. On average, one serving 1 quarter muffuletta (292.2 grams) of Sándwich de muffuletta contains approximately 64.3118 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de muffuletta depends on the ingredients exists in it. On average, 1 quarter muffuletta of Sándwich de muffuletta (about 292.2 grams) contains approximately 32.0092 grams of protein.

On average, 1 quarter muffuletta (about 292.2 grams) contains about 3.9513 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quarter muffuletta (about 292.2 grams) contains about 51.6975 grams of carbohydrates.

Sándwich de muffuletta contains approximately 5.0595 grams of fiber in 1 quarter muffuletta (about 292.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 910 calories?

The amount of exercise required to burn off 1 quarter muffuletta Sándwich de muffuletta

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.