McSpicy Paneer

Main, High protein, spicy

Total Energy

500

kcal

32.94

% from carbs

14.12

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

9g

Sodium, Na

250mg

10.9%

Potassium, K

700mg

14.9%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

16g

Protein

15g

30%

Water

140g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.5MG_ATE

Biotin

12UG

Folic acid

8UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about McSpicy Paneer

A typical serving 1 sandwich of McSpicy Paneer (250 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in McSpicy Paneer depends on the ingredients and preparation method. On average, one serving 1 sandwich (250 grams) of McSpicy Paneer contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in McSpicy Paneer depends on the ingredients exists in it. On average, 1 sandwich of McSpicy Paneer (about 250 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 250 grams) contains about 35 grams of carbohydrates.

McSpicy Paneer contains approximately 2 grams of fiber in 1 sandwich (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich McSpicy Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.