Paneer Julcha

Deep Indian Gourmet

Total Energy

140

kcal

64.11

% from carbs

13.94

% from protein

21.95

% from fats

In 60 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

260mg

11.3%

Potassium, K

110mg

2.3%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

50mg

Iron, Fe

2.2mg

Vitamin C, total ascorbic acid

1.2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Julcha

A typical serving 1 piece of Paneer Julcha (60 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Julcha depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Paneer Julcha contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Julcha depends on the ingredients exists in it. On average, 1 piece of Paneer Julcha (about 60 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 23 grams of carbohydrates.

Paneer Julcha contains approximately 2 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 piece Paneer Julcha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.