Meatball Marinara

Main, High Calorie

Total Energy

480

kcal

45.83

% from carbs

16.67

% from protein

37.5

% from fats

In 290 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Trans Fats

1g

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

50mg

1.1%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

25g

Protein

20g

40%

Water

100g

Glucose

5g

Sucrose

15g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.5MG_ATE

Biotin

20UG

Folic acid

15UG

Iron, Fe

2.8mg

Calcium, Ca

150mg

Zinc, Zn

2.2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meatball Marinara

A typical serving 1 Sub of Meatball Marinara (290 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meatball Marinara depends on the ingredients and preparation method. On average, one serving 1 Sub (290 grams) of Meatball Marinara contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meatball Marinara depends on the ingredients exists in it. On average, 1 Sub of Meatball Marinara (about 290 grams) contains approximately 20 grams of protein.

On average, 1 Sub (about 290 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about 290 grams) contains about 55 grams of carbohydrates.

Meatball Marinara contains approximately 2 grams of fiber in 1 Sub (about 290 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Sub Meatball Marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.