Meatball Marinara Salad

Subway

Total Energy

290

kcal

30.14

% from carbs

20.55

% from protein

49.32

% from fats

In 424 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Trans Fats

1g

Cholesterol

40mg

13.3%

Sodium, Na

780mg

33.9%

Total Carbohydrates

22g

8%

Fiber

7g

25%

Sugars

9g

18%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meatball Marinara Salad

A typical serving 426 grams of Meatball Marinara Salad (424 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meatball Marinara Salad depends on the ingredients and preparation method. On average, one serving 426 grams (424 grams) of Meatball Marinara Salad contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meatball Marinara Salad depends on the ingredients exists in it. On average, 426 grams of Meatball Marinara Salad (about 424 grams) contains approximately 15 grams of protein.

On average, 426 grams (about 424 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 426 grams (about 424 grams) contains about 22 grams of carbohydrates.

Meatball Marinara Salad contains approximately 7 grams of fiber in 426 grams (about 424 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 426 grams Meatball Marinara Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.