Meatball Marinara Salad
Subway
20.55
% from protein30.14
% from carbs30.14
% from fatNutrition Facts
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Meatball Marinara Salad Nutrients FAQs
Nutrients
- Vitamin A:Meatball Marinara Salad has 4000 IU of Vitamin A.
- Vitamin C:Meatball Marinara Salad has 27 mg of Vitamin C.
- Meatball Marinara Salad has 130mg of Calcium.
- Meatball Marinara Salad has 780mg of Sodium, Na.
- Meatball Marinara Salad has 3.6mg of Iron.
What is the calorie content of Meatball Marinara Salad?
A typical serving 426 grams (424 grams) of Meatball Marinara Salad contains approximately 290 calories.
You can check the exact calorie content by logging Meatball Marinara Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meatball Marinara Salad have?
The amount of fat in Meatball Marinara Salad depends on the ingredients and preparation method. On average, one serving 426 grams (424 grams) of Meatball Marinara Salad contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meatball Marinara Salad have?
The protein content in Meatball Marinara Salad depends on the ingredients exists in it. On average, 426 grams (424 grams) of Meatball Marinara Salad contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Meatball Marinara Salad, Download Nutribit app for healthier you!
How much sugar does a Meatball Marinara Salad have?
On average, 426 grams (424 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meatball Marinara Salad.
How Much carbohydrates (carbs) is in Meatball Marinara Salad?
The amount of carbohydrates (carbs) in Meatball Marinara Salad depends on its serving size and preparation. On average, 426 grams (424 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meatball Marinara Salad.
How Much Fiber is in Meatball Marinara Salad?
Meatball Marinara Salad contains approximately 7 grams of fiber in 426 grams (424 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Meatball Marinara Salad for healthier you!
What vitamins and minerals are in a Meatball Marinara Salad?
Vitamins in Meatball Marinara Salad:
Meatball Marinara Salad contains following minerals:
General
Does Meatball Marinara Salad contain caffeine?
Meatball Marinara Salad does not contain any caffeine.
Does Meatball Marinara Salad contain alcohol?
Meatball Marinara Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Meatball Marinara Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meatball Marinara Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meatball Marinara Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meatball Marinara Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meatball Marinara Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meatball Marinara Salad for free?
Yes! Since Meatball Marinara Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meatball Marinara Salad with water tracking feature?
Nutribit automatically calculates the water content of Meatball Marinara Salad and adds it to your daily hydration log. Simply log Meatball Marinara Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Meatball Marinara Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meatball Marinara Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meatball Marinara Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meatball Marinara Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meatball Marinara Salad
Protein and Vitamin A in Meatball Marinara Salad supports bone health.
Protein in Meatball Marinara Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Meatball Marinara Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Meatball Marinara Salad supports building and repairing tissues.
Builds and repairs tissues in Meatball Marinara Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Meatball Marinara Salad supports immune function.
Supports immune function in Meatball Marinara Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Meatball Marinara Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Meatball Marinara Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Meatball Marinara Salad provides energy.
Provides energy in Meatball Marinara Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Meatball Marinara Salad supports muscle growth and strength.
Supports muscle growth and strength in Meatball Marinara Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Meatball Marinara Salad helps in weight management.
Helps in weight management in Meatball Marinara Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Meatball Marinara Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Meatball Marinara Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Meatball Marinara Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Meatball Marinara Salad is essential for the health and growth of hair, skin, and nails.
Protein in Meatball Marinara Salad regulates blood sugar levels.
Regulates blood sugar levels in Meatball Marinara Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Meatball Marinara Salad supports digestion.
Fiber in Meatball Marinara Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Meatball Marinara Salad supports heart health.
Soluble fiber in Meatball Marinara Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Meatball Marinara Salad aids in weight management.
Fiber-rich foods in Meatball Marinara Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Meatball Marinara Salad regulates blood sugar.
Fiber in Meatball Marinara Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Meatball Marinara Salad promotes gut health.
Fiber in Meatball Marinara Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Meatball Marinara Salad lowers the risk of colon cancer.
A high-fiber diet from Meatball Marinara Salad is linked to a reduced risk of colon cancer.
Fiber in Meatball Marinara Salad improves skin health.
Fiber in Meatball Marinara Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Meatball Marinara Salad helps lower blood pressure.
Adequate fiber in Meatball Marinara Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Meatball Marinara Salad boosts immune function.
Fiber in Meatball Marinara Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Meatball Marinara Salad reduces the risk of type 2 diabetes.
Fiber in Meatball Marinara Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Meatball Marinara Salad supports eye health.
Vitamin A in Meatball Marinara Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Meatball Marinara Salad boosts immune function.
Vitamin A in Meatball Marinara Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Meatball Marinara Salad promotes healthy skin.
Vitamin A in Meatball Marinara Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Meatball Marinara Salad enhances reproductive health.
Vitamin A in Meatball Marinara Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Meatball Marinara Salad reduces the risk of certain cancers.
Vitamin A in Meatball Marinara Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Meatball Marinara Salad promotes healthy development during pregnancy.
Vitamin A in Meatball Marinara Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Meatball Marinara Salad maintains healthy mucous membranes.
Vitamin A in Meatball Marinara Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Meatball Marinara Salad improves wound healing.
Vitamin A in Meatball Marinara Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Meatball Marinara Salad may reduce the risk of macular degeneration.
Vitamin A in Meatball Marinara Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Meatball Marinara Salad supports fluid balance.
Maintains Fluid Balance in Meatball Marinara Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Meatball Marinara Salad supports nerve function.
Supports Nerve Function in Meatball Marinara Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Meatball Marinara Salad helps regulate blood pressure.
Regulates Blood Pressure in Meatball Marinara Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Meatball Marinara Salad supports muscle function.
Aids Muscle Function in Meatball Marinara Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Meatball Marinara Salad aids nutrient absorption.
Improves Nutrient Absorption in Meatball Marinara Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Meatball Marinara Salad helps balance pH levels.
Balances pH Levels in Meatball Marinara Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Meatball Marinara Salad supports bone health.
Supports Bone Health in Meatball Marinara Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 426 grams Meatball Marinara Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.