Meatball Marinara (Sub)

Main, High Fat, High Sodium

21.74

% from protein

39.13

% from carbs

39.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
500
% Daily value*

Total Fat 20 g
30.8%

Saturated 6 g
30%

Trans Fats 1 g

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 850 mg
37%

Potassium, K 1000 mg
21.3%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 7 g
14%

Starch 20 g

Protein 25 g
50%

Water 150 g

Vitamin A, RAE 300 UG

Vitamin E 3 MG_ATE

Vitamin C 2 mg

Biotin 30 UG

Folic acid 100 UG

Calcium 80 mg

Iron 4 mg

Magnesium 60 mg

Zinc 3 mg

Iodine 15 UG

Sucrose 4 g

Glucose 9 g

Lactose 1 g

Meatball Marinara (Sub) Nutrients FAQs

Nutrients

What is the calorie content of Meatball Marinara (Sub)?

A typical serving 1 Sub (180 grams) of Meatball Marinara (Sub) contains approximately 500 calories.

You can check the exact calorie content by logging Meatball Marinara (Sub) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meatball Marinara (Sub) have?

The amount of fat in Meatball Marinara (Sub) depends on the ingredients and preparation method. On average, one serving 1 Sub (180 grams) of Meatball Marinara (Sub) contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meatball Marinara (Sub) have?

The protein content in Meatball Marinara (Sub) depends on the ingredients exists in it. On average, 1 Sub (180 grams) of Meatball Marinara (Sub) contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Meatball Marinara (Sub), Download Nutribit app for healthier you!

How much sugar does a Meatball Marinara (Sub) have?

On average, 1 Sub (180 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meatball Marinara (Sub).

How Much carbohydrates (carbs) is in Meatball Marinara (Sub)?

The amount of carbohydrates (carbs) in Meatball Marinara (Sub) depends on its serving size and preparation. On average, 1 Sub (180 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meatball Marinara (Sub).

How Much Fiber is in Meatball Marinara (Sub)?

Meatball Marinara (Sub) contains approximately 3 grams of fiber in 1 Sub (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Meatball Marinara (Sub) for healthier you!

What vitamins and minerals are in a Meatball Marinara (Sub)?

Vitamins in Meatball Marinara (Sub):

  • Vitamin C:Meatball Marinara (Sub) has 2 mg of Vitamin C.

Meatball Marinara (Sub) contains following minerals:

  • Meatball Marinara (Sub) has 80mg of Calcium.
  • Meatball Marinara (Sub) has 850mg of Sodium, Na.
  • Meatball Marinara (Sub) has 1000mg of Potassium, K.
  • Meatball Marinara (Sub) has 4mg of Iron.

General

Does Meatball Marinara (Sub) contain caffeine?

Meatball Marinara (Sub) does not contain any caffeine.

Does Meatball Marinara (Sub) contain alcohol?

Meatball Marinara (Sub) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meatball Marinara (Sub)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meatball Marinara (Sub) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meatball Marinara (Sub) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meatball Marinara (Sub) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meatball Marinara (Sub) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meatball Marinara (Sub) for free?

Yes! Since Meatball Marinara (Sub) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meatball Marinara (Sub) with water tracking feature?

Nutribit automatically calculates the water content of Meatball Marinara (Sub) and adds it to your daily hydration log. Simply log Meatball Marinara (Sub) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meatball Marinara (Sub) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meatball Marinara (Sub) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meatball Marinara (Sub) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meatball Marinara (Sub) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meatball Marinara (Sub)

Magnesium and Sodium, Na in Meatball Marinara (Sub) supports bone health.

  • Magnesium in Meatball Marinara (Sub) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Meatball Marinara (Sub) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Meatball Marinara (Sub) aids muscle function.

  • Magnesium in Meatball Marinara (Sub) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Meatball Marinara (Sub) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Meatball Marinara (Sub) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Meatball Marinara (Sub) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Meatball Marinara (Sub) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Meatball Marinara (Sub) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Meatball Marinara (Sub) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Meatball Marinara (Sub) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Meatball Marinara (Sub) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Meatball Marinara (Sub) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Meatball Marinara (Sub) aids weight management by helping you feel full longer.

Fiber-rich carbs from Meatball Marinara (Sub) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Meatball Marinara (Sub) enhances brain function and helps improve memory and focus.

Glucose from Meatball Marinara (Sub) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Meatball Marinara (Sub) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Meatball Marinara (Sub) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Meatball Marinara (Sub) promotes gut health by feeding beneficial gut bacteria.

Fiber in Meatball Marinara (Sub) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Meatball Marinara (Sub) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Meatball Marinara (Sub) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Meatball Marinara (Sub) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Meatball Marinara (Sub), help regulate blood pressure and reduce hypertension risk.

Protein in Meatball Marinara (Sub) supports building and repairing tissues.

Builds and repairs tissues in Meatball Marinara (Sub) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Meatball Marinara (Sub) supports immune function.

Supports immune function in Meatball Marinara (Sub) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Meatball Marinara (Sub) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Meatball Marinara (Sub) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Meatball Marinara (Sub) provides energy.

Provides energy in Meatball Marinara (Sub) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Meatball Marinara (Sub) supports muscle growth and strength.

Supports muscle growth and strength in Meatball Marinara (Sub) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Meatball Marinara (Sub) helps in weight management.

Helps in weight management in Meatball Marinara (Sub) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Meatball Marinara (Sub) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Meatball Marinara (Sub) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Meatball Marinara (Sub) supports bone health.

Supports bone health in Meatball Marinara (Sub) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Meatball Marinara (Sub) improves skin, hair, and nails.

Improves skin, hair, and nails in Meatball Marinara (Sub) is essential for the health and growth of hair, skin, and nails.

Protein in Meatball Marinara (Sub) regulates blood sugar levels.

Regulates blood sugar levels in Meatball Marinara (Sub) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Meatball Marinara (Sub) promotes heart health.

Promotes Heart Health in Meatball Marinara (Sub) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Meatball Marinara (Sub) enhances nerve function.

Enhances Nerve Function in Meatball Marinara (Sub) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Meatball Marinara (Sub) improves sleep quality.

Improves Sleep Quality in Meatball Marinara (Sub) regulates sleep patterns by supporting melatonin production.

Magnesium in Meatball Marinara (Sub) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Meatball Marinara (Sub) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Meatball Marinara (Sub) reduces migraine frequency.

Reduces Migraine Frequency in Meatball Marinara (Sub) may help reduce the frequency and severity of migraines.

Magnesium in Meatball Marinara (Sub) promotes digestive health.

Promotes Digestive Health in Meatball Marinara (Sub) supports bowel function and helps prevent constipation.

Magnesium in Meatball Marinara (Sub) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Meatball Marinara (Sub) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Meatball Marinara (Sub) boosts protein synthesis.

Boosts Protein Synthesis in Meatball Marinara (Sub) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Meatball Marinara (Sub) supports fluid balance.

Maintains Fluid Balance in Meatball Marinara (Sub) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Meatball Marinara (Sub) supports nerve function.

Supports Nerve Function in Meatball Marinara (Sub) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Meatball Marinara (Sub) helps regulate blood pressure.

Regulates Blood Pressure in Meatball Marinara (Sub) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Meatball Marinara (Sub) aids nutrient absorption.

Improves Nutrient Absorption in Meatball Marinara (Sub) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Meatball Marinara (Sub) helps balance pH levels.

Balances pH Levels in Meatball Marinara (Sub) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Meatball Marinara (Sub) supports heart health.

Supports Heart Health in Meatball Marinara (Sub) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Meatball Marinara (Sub) supports muscle function.

Muscle Function in Meatball Marinara (Sub) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Meatball Marinara (Sub) supports bone health.

Bone Health in Meatball Marinara (Sub) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Meatball Marinara (Sub) supports fluid balance.

Fluid Balance in Meatball Marinara (Sub) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Meatball Marinara (Sub) supports nerve function.

Nerve Function in Meatball Marinara (Sub) is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Meatball Marinara (Sub) reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Meatball Marinara (Sub) may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Meatball Marinara (Sub) helps regulate blood sugar.

Regulates Blood Sugar in Meatball Marinara (Sub) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Meatball Marinara (Sub) reduces water retention.

Reduces Water Retention in Meatball Marinara (Sub) helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Meatball Marinara (Sub) helps reduce hypertension.

Adequate Reduces Hypertension in Meatball Marinara (Sub) intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Meatball Marinara (Sub) boosts immune system

Boosts Immune System in Meatball Marinara (Sub) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Meatball Marinara (Sub) promotes wound healing

Promotes Wound Healing in Meatball Marinara (Sub) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Meatball Marinara (Sub) supports growth and development

Supports Growth and Development in Meatball Marinara (Sub) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Meatball Marinara (Sub) improves skin health

Improves Skin Health in Meatball Marinara (Sub) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Meatball Marinara (Sub) enhances brain function

Enhances Brain Function in Meatball Marinara (Sub) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Meatball Marinara (Sub) regulates hormonal balance

Regulates Hormonal Balance in Meatball Marinara (Sub) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Meatball Marinara (Sub) supports healthy vision

Supports Healthy Vision in Meatball Marinara (Sub) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Meatball Marinara (Sub) improves digestive health

Improves Digestive Health in Meatball Marinara (Sub) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Meatball Marinara (Sub) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Meatball Marinara (Sub) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Meatball Marinara (Sub) reduces inflammation

Reduces Inflammation in Meatball Marinara (Sub) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 Sub Meatball Marinara (Sub)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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