Sub, Meatball Marinara
Marketside
16.89
% from protein34.46
% from carbs34.46
% from fatNutrition Facts
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Sub, Meatball Marinara Nutrients FAQs
Nutrients
- Sub, Meatball Marinara has 187mg of Calcium.
- Sub, Meatball Marinara has 1470mg of Sodium, Na.
- Sub, Meatball Marinara has 531mg of Potassium, K.
- Sub, Meatball Marinara has 4mg of Iron.
What is the calorie content of Sub, Meatball Marinara?
A typical serving 1 sub (227 grams) of Sub, Meatball Marinara contains approximately 580 calories.
You can check the exact calorie content by logging Sub, Meatball Marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub, Meatball Marinara have?
The amount of fat in Sub, Meatball Marinara depends on the ingredients and preparation method. On average, one serving 1 sub (227 grams) of Sub, Meatball Marinara contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub, Meatball Marinara have?
The protein content in Sub, Meatball Marinara depends on the ingredients exists in it. On average, 1 sub (227 grams) of Sub, Meatball Marinara contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Sub, Meatball Marinara, Download Nutribit app for healthier you!
How much sugar does a Sub, Meatball Marinara have?
On average, 1 sub (227 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub, Meatball Marinara.
How Much carbohydrates (carbs) is in Sub, Meatball Marinara?
The amount of carbohydrates (carbs) in Sub, Meatball Marinara depends on its serving size and preparation. On average, 1 sub (227 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub, Meatball Marinara.
How Much Fiber is in Sub, Meatball Marinara?
Sub, Meatball Marinara contains approximately 5 grams of fiber in 1 sub (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub, Meatball Marinara for healthier you!
What vitamins and minerals are in a Sub, Meatball Marinara?
Sub, Meatball Marinara contains following minerals:
General
Does Sub, Meatball Marinara contain caffeine?
Sub, Meatball Marinara does not contain any caffeine.
Does Sub, Meatball Marinara contain alcohol?
Sub, Meatball Marinara does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub, Meatball Marinara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub, Meatball Marinara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub, Meatball Marinara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub, Meatball Marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub, Meatball Marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub, Meatball Marinara for free?
Yes! Since Sub, Meatball Marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub, Meatball Marinara with water tracking feature?
Nutribit automatically calculates the water content of Sub, Meatball Marinara and adds it to your daily hydration log. Simply log Sub, Meatball Marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub, Meatball Marinara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub, Meatball Marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub, Meatball Marinara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub, Meatball Marinara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub, Meatball Marinara
Total Carbohydrates in Sub, Meatball Marinara provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sub, Meatball Marinara are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sub, Meatball Marinara supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sub, Meatball Marinara aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sub, Meatball Marinara helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sub, Meatball Marinara help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sub, Meatball Marinara helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sub, Meatball Marinara can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sub, Meatball Marinara aids weight management by helping you feel full longer.
Fiber-rich carbs from Sub, Meatball Marinara help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sub, Meatball Marinara enhances brain function and helps improve memory and focus.
Glucose from Sub, Meatball Marinara is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sub, Meatball Marinara boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sub, Meatball Marinara provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sub, Meatball Marinara promotes gut health by feeding beneficial gut bacteria.
Fiber in Sub, Meatball Marinara serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sub, Meatball Marinara improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sub, Meatball Marinara support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sub, Meatball Marinara helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sub, Meatball Marinara, help regulate blood pressure and reduce hypertension risk.
Protein in Sub, Meatball Marinara supports building and repairing tissues.
Builds and repairs tissues in Sub, Meatball Marinara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub, Meatball Marinara supports immune function.
Supports immune function in Sub, Meatball Marinara is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub, Meatball Marinara helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub, Meatball Marinara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub, Meatball Marinara provides energy.
Provides energy in Sub, Meatball Marinara can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub, Meatball Marinara supports muscle growth and strength.
Supports muscle growth and strength in Sub, Meatball Marinara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub, Meatball Marinara helps in weight management.
Helps in weight management in Sub, Meatball Marinara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub, Meatball Marinara aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub, Meatball Marinara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub, Meatball Marinara supports bone health.
Supports bone health in Sub, Meatball Marinara plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sub, Meatball Marinara improves skin, hair, and nails.
Improves skin, hair, and nails in Sub, Meatball Marinara is essential for the health and growth of hair, skin, and nails.
Protein in Sub, Meatball Marinara regulates blood sugar levels.
Regulates blood sugar levels in Sub, Meatball Marinara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sub, Meatball Marinara supports digestion.
Fiber in Sub, Meatball Marinara aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sub, Meatball Marinara supports heart health.
Soluble fiber in Sub, Meatball Marinara can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sub, Meatball Marinara aids in weight management.
Fiber-rich foods in Sub, Meatball Marinara increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sub, Meatball Marinara regulates blood sugar.
Fiber in Sub, Meatball Marinara helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sub, Meatball Marinara promotes gut health.
Fiber in Sub, Meatball Marinara acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sub, Meatball Marinara lowers the risk of colon cancer.
A high-fiber diet from Sub, Meatball Marinara is linked to a reduced risk of colon cancer.
Fiber in Sub, Meatball Marinara improves skin health.
Fiber in Sub, Meatball Marinara helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sub, Meatball Marinara helps lower blood pressure.
Adequate fiber in Sub, Meatball Marinara may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sub, Meatball Marinara boosts immune function.
Fiber in Sub, Meatball Marinara supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sub, Meatball Marinara reduces the risk of type 2 diabetes.
Fiber in Sub, Meatball Marinara can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Sub, Meatball Marinara supports bone health.
Calcium in Sub, Meatball Marinara is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sub, Meatball Marinara supports muscle function.
Calcium in Sub, Meatball Marinara plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sub, Meatball Marinara supports heart health.
Calcium in Sub, Meatball Marinara helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sub, Meatball Marinara supports nerve transmission.
Calcium in Sub, Meatball Marinara is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sub, Meatball Marinara supports blood clotting.
Calcium in Sub, Meatball Marinara is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sub, Meatball Marinara supports hormonal secretion.
Calcium in Sub, Meatball Marinara regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sub, Meatball Marinara supports weight management.
Calcium in Sub, Meatball Marinara may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sub, Meatball Marinara supports dental health.
Calcium in Sub, Meatball Marinara strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sub, Meatball Marinara supports blood pressure regulation.
Calcium in Sub, Meatball Marinara, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sub, Meatball Marinara supports fluid balance.
Maintains Fluid Balance in Sub, Meatball Marinara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub, Meatball Marinara supports nerve function.
Supports Nerve Function in Sub, Meatball Marinara helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub, Meatball Marinara helps regulate blood pressure.
Regulates Blood Pressure in Sub, Meatball Marinara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub, Meatball Marinara supports muscle function.
Aids Muscle Function in Sub, Meatball Marinara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub, Meatball Marinara aids nutrient absorption.
Improves Nutrient Absorption in Sub, Meatball Marinara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub, Meatball Marinara helps balance pH levels.
Balances pH Levels in Sub, Meatball Marinara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub, Meatball Marinara supports bone health.
Supports Bone Health in Sub, Meatball Marinara helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 1 sub Sub, Meatball Marinara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.