Egg & Cheese

Snack, High Calorie

Total Energy

300

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Trans Fats

0.5g

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

12g

Protein

15g

30%

Water

150g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2.5MG_ATE

Biotin

30UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

300mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg & Cheese

A typical serving 1 Sandwich of Egg & Cheese (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 Sandwich (250 grams) of Egg & Cheese contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg & Cheese depends on the ingredients exists in it. On average, 1 Sandwich of Egg & Cheese (about 250 grams) contains approximately 15 grams of protein.

On average, 1 Sandwich (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 250 grams) contains about 30 grams of carbohydrates.

Egg & Cheese contains approximately 1 grams of fiber in 1 Sandwich (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Sandwich Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.