Egg & Cheese Enchiladas
Fit-Flavors
29.09
% from protein43.64
% from carbs43.64
% from fatNutrition Facts
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Egg & Cheese Enchiladas Nutrients FAQs
Nutrients
- Egg & Cheese Enchiladas has 390mg of Calcium.
- Egg & Cheese Enchiladas has 710mg of Sodium, Na.
- Egg & Cheese Enchiladas has 6.3mg of Iron.
What is the calorie content of Egg & Cheese Enchiladas?
A typical serving 1 meal (282 grams) of Egg & Cheese Enchiladas contains approximately 350 calories.
You can check the exact calorie content by logging Egg & Cheese Enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg & Cheese Enchiladas have?
The amount of fat in Egg & Cheese Enchiladas depends on the ingredients and preparation method. On average, one serving 1 meal (282 grams) of Egg & Cheese Enchiladas contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg & Cheese Enchiladas have?
The protein content in Egg & Cheese Enchiladas depends on the ingredients exists in it. On average, 1 meal (282 grams) of Egg & Cheese Enchiladas contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Egg & Cheese Enchiladas, Download Nutribit app for healthier you!
How much sugar does a Egg & Cheese Enchiladas have?
On average, 1 meal (282 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Cheese Enchiladas.
How Much carbohydrates (carbs) is in Egg & Cheese Enchiladas?
The amount of carbohydrates (carbs) in Egg & Cheese Enchiladas depends on its serving size and preparation. On average, 1 meal (282 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg & Cheese Enchiladas.
How Much Fiber is in Egg & Cheese Enchiladas?
Egg & Cheese Enchiladas contains approximately 3 grams of fiber in 1 meal (282 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Cheese Enchiladas for healthier you!
What vitamins and minerals are in a Egg & Cheese Enchiladas?
Egg & Cheese Enchiladas contains following minerals:
General
Does Egg & Cheese Enchiladas contain caffeine?
Egg & Cheese Enchiladas does not contain any caffeine.
Does Egg & Cheese Enchiladas contain alcohol?
Egg & Cheese Enchiladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg & Cheese Enchiladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Cheese Enchiladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg & Cheese Enchiladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg & Cheese Enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Cheese Enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg & Cheese Enchiladas for free?
Yes! Since Egg & Cheese Enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg & Cheese Enchiladas with water tracking feature?
Nutribit automatically calculates the water content of Egg & Cheese Enchiladas and adds it to your daily hydration log. Simply log Egg & Cheese Enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg & Cheese Enchiladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg & Cheese Enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg & Cheese Enchiladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg & Cheese Enchiladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg & Cheese Enchiladas
Protein in Egg & Cheese Enchiladas supports building and repairing tissues.
Builds and repairs tissues in Egg & Cheese Enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg & Cheese Enchiladas supports immune function.
Supports immune function in Egg & Cheese Enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg & Cheese Enchiladas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg & Cheese Enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg & Cheese Enchiladas provides energy.
Provides energy in Egg & Cheese Enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg & Cheese Enchiladas supports muscle growth and strength.
Supports muscle growth and strength in Egg & Cheese Enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg & Cheese Enchiladas helps in weight management.
Helps in weight management in Egg & Cheese Enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg & Cheese Enchiladas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg & Cheese Enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg & Cheese Enchiladas supports bone health.
Supports bone health in Egg & Cheese Enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg & Cheese Enchiladas improves skin, hair, and nails.
Improves skin, hair, and nails in Egg & Cheese Enchiladas is essential for the health and growth of hair, skin, and nails.
Protein in Egg & Cheese Enchiladas regulates blood sugar levels.
Regulates blood sugar levels in Egg & Cheese Enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Egg & Cheese Enchiladas supports bone health.
Calcium in Egg & Cheese Enchiladas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg & Cheese Enchiladas supports muscle function.
Calcium in Egg & Cheese Enchiladas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg & Cheese Enchiladas supports heart health.
Calcium in Egg & Cheese Enchiladas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg & Cheese Enchiladas supports nerve transmission.
Calcium in Egg & Cheese Enchiladas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg & Cheese Enchiladas supports blood clotting.
Calcium in Egg & Cheese Enchiladas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg & Cheese Enchiladas supports hormonal secretion.
Calcium in Egg & Cheese Enchiladas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg & Cheese Enchiladas supports weight management.
Calcium in Egg & Cheese Enchiladas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg & Cheese Enchiladas supports dental health.
Calcium in Egg & Cheese Enchiladas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg & Cheese Enchiladas supports blood pressure regulation.
Calcium in Egg & Cheese Enchiladas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg & Cheese Enchiladas supports fluid balance.
Maintains Fluid Balance in Egg & Cheese Enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg & Cheese Enchiladas supports nerve function.
Supports Nerve Function in Egg & Cheese Enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg & Cheese Enchiladas helps regulate blood pressure.
Regulates Blood Pressure in Egg & Cheese Enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg & Cheese Enchiladas supports muscle function.
Aids Muscle Function in Egg & Cheese Enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg & Cheese Enchiladas aids nutrient absorption.
Improves Nutrient Absorption in Egg & Cheese Enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg & Cheese Enchiladas helps balance pH levels.
Balances pH Levels in Egg & Cheese Enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg & Cheese Enchiladas supports bone health.
Supports Bone Health in Egg & Cheese Enchiladas helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 meal Egg & Cheese Enchiladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.