Egg & Cheese (Sub)

Main, High Protein, High Fat

24.69

% from protein

19.75

% from carbs

19.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
450
% Daily value*

Total Fat 25 g
38.5%

Saturated 9 g
45%

Polyunsaturated 3 g

Monounsaturated 10 g

Sodium, Na 700 mg
30.4%

Potassium, K 1000 mg
21.3%

Total Carbohydrates 20 g
7.3%

Fiber 1 g
3.6%

Sugars 3 g
6%

Starch 12 g

Protein 25 g
50%

Water 120 g

Vitamin A, RAE 500 UG

Vitamin E 3 MG_ATE

Vitamin C 1 mg

Biotin 20 UG

Folic acid 50 UG

Calcium 100 mg

Iron 3 mg

Magnesium 40 mg

Zinc 3 mg

Iodine 5 UG

Sucrose 2 g

Glucose 1 g

Egg & Cheese (Sub) Nutrients FAQs

Nutrients

What is the calorie content of Egg & Cheese (Sub)?

A typical serving 1 Sub (180 grams) of Egg & Cheese (Sub) contains approximately 450 calories.

You can check the exact calorie content by logging Egg & Cheese (Sub) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg & Cheese (Sub) have?

The amount of fat in Egg & Cheese (Sub) depends on the ingredients and preparation method. On average, one serving 1 Sub (180 grams) of Egg & Cheese (Sub) contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg & Cheese (Sub) have?

The protein content in Egg & Cheese (Sub) depends on the ingredients exists in it. On average, 1 Sub (180 grams) of Egg & Cheese (Sub) contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Egg & Cheese (Sub), Download Nutribit app for healthier you!

How much sugar does a Egg & Cheese (Sub) have?

On average, 1 Sub (180 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Cheese (Sub).

How Much carbohydrates (carbs) is in Egg & Cheese (Sub)?

The amount of carbohydrates (carbs) in Egg & Cheese (Sub) depends on its serving size and preparation. On average, 1 Sub (180 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg & Cheese (Sub).

How Much Fiber is in Egg & Cheese (Sub)?

Egg & Cheese (Sub) contains approximately 1 grams of fiber in 1 Sub (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Cheese (Sub) for healthier you!

What vitamins and minerals are in a Egg & Cheese (Sub)?

Vitamins in Egg & Cheese (Sub):

  • Vitamin C:Egg & Cheese (Sub) has 1 mg of Vitamin C.

Egg & Cheese (Sub) contains following minerals:

  • Egg & Cheese (Sub) has 100mg of Calcium.
  • Egg & Cheese (Sub) has 700mg of Sodium, Na.
  • Egg & Cheese (Sub) has 1000mg of Potassium, K.
  • Egg & Cheese (Sub) has 3mg of Iron.

General

Does Egg & Cheese (Sub) contain caffeine?

Egg & Cheese (Sub) does not contain any caffeine.

Does Egg & Cheese (Sub) contain alcohol?

Egg & Cheese (Sub) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg & Cheese (Sub)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Cheese (Sub) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg & Cheese (Sub) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg & Cheese (Sub) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Cheese (Sub) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg & Cheese (Sub) for free?

Yes! Since Egg & Cheese (Sub) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg & Cheese (Sub) with water tracking feature?

Nutribit automatically calculates the water content of Egg & Cheese (Sub) and adds it to your daily hydration log. Simply log Egg & Cheese (Sub) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg & Cheese (Sub) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg & Cheese (Sub) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg & Cheese (Sub) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg & Cheese (Sub) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg & Cheese (Sub)

Protein in Egg & Cheese (Sub) supports building and repairing tissues.

Builds and repairs tissues in Egg & Cheese (Sub) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg & Cheese (Sub) supports immune function.

Supports immune function in Egg & Cheese (Sub) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg & Cheese (Sub) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg & Cheese (Sub) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg & Cheese (Sub) provides energy.

Provides energy in Egg & Cheese (Sub) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg & Cheese (Sub) supports muscle growth and strength.

Supports muscle growth and strength in Egg & Cheese (Sub) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg & Cheese (Sub) helps in weight management.

Helps in weight management in Egg & Cheese (Sub) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg & Cheese (Sub) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg & Cheese (Sub) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg & Cheese (Sub) supports bone health.

Supports bone health in Egg & Cheese (Sub) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg & Cheese (Sub) improves skin, hair, and nails.

Improves skin, hair, and nails in Egg & Cheese (Sub) is essential for the health and growth of hair, skin, and nails.

Protein in Egg & Cheese (Sub) regulates blood sugar levels.

Regulates blood sugar levels in Egg & Cheese (Sub) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Egg & Cheese (Sub) supports fluid balance.

Maintains Fluid Balance in Egg & Cheese (Sub) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg & Cheese (Sub) supports nerve function.

Supports Nerve Function in Egg & Cheese (Sub) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg & Cheese (Sub) helps regulate blood pressure.

Regulates Blood Pressure in Egg & Cheese (Sub) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg & Cheese (Sub) supports muscle function.

Aids Muscle Function in Egg & Cheese (Sub) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg & Cheese (Sub) aids nutrient absorption.

Improves Nutrient Absorption in Egg & Cheese (Sub) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg & Cheese (Sub) helps balance pH levels.

Balances pH Levels in Egg & Cheese (Sub) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg & Cheese (Sub) supports bone health.

Supports Bone Health in Egg & Cheese (Sub) helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Egg & Cheese (Sub) supports heart health.

Supports Heart Health in Egg & Cheese (Sub) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Egg & Cheese (Sub) supports muscle function.

Muscle Function in Egg & Cheese (Sub) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Egg & Cheese (Sub) supports bone health.

Bone Health in Egg & Cheese (Sub) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Egg & Cheese (Sub) supports fluid balance.

Fluid Balance in Egg & Cheese (Sub) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Egg & Cheese (Sub) supports nerve function.

Nerve Function in Egg & Cheese (Sub) is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Egg & Cheese (Sub) reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Egg & Cheese (Sub) may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Egg & Cheese (Sub) helps regulate blood sugar.

Regulates Blood Sugar in Egg & Cheese (Sub) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Egg & Cheese (Sub) reduces water retention.

Reduces Water Retention in Egg & Cheese (Sub) helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Egg & Cheese (Sub) helps reduce hypertension.

Adequate Reduces Hypertension in Egg & Cheese (Sub) intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Egg & Cheese (Sub) boosts immune system

Boosts Immune System in Egg & Cheese (Sub) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Egg & Cheese (Sub) promotes wound healing

Promotes Wound Healing in Egg & Cheese (Sub) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Egg & Cheese (Sub) supports growth and development

Supports Growth and Development in Egg & Cheese (Sub) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Egg & Cheese (Sub) improves skin health

Improves Skin Health in Egg & Cheese (Sub) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Egg & Cheese (Sub) enhances brain function

Enhances Brain Function in Egg & Cheese (Sub) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Egg & Cheese (Sub) regulates hormonal balance

Regulates Hormonal Balance in Egg & Cheese (Sub) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Egg & Cheese (Sub) supports healthy vision

Supports Healthy Vision in Egg & Cheese (Sub) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Egg & Cheese (Sub) improves digestive health

Improves Digestive Health in Egg & Cheese (Sub) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Egg & Cheese (Sub) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Egg & Cheese (Sub) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Egg & Cheese (Sub) reduces inflammation

Reduces Inflammation in Egg & Cheese (Sub) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 Sub Egg & Cheese (Sub)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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