Egg & Cheese Snack

Greens & Grains

Total Energy

570

kcal

38.2

% from carbs

18.02

% from protein

43.78

% from fats

In 187 g

% daily value

Total Fat

27g

41.5%

Saturated

12g

60%

Cholesterol

225mg

75%

Sodium, Na

200mg

8.7%

Total Carbohydrates

53g

19.3%

Fiber

4g

14.3%

Sugars

46g

92%

Protein

25g

50%

Calcium, Ca

1040mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg & Cheese Snack

A typical serving 1 container of Egg & Cheese Snack (187 grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg & Cheese Snack depends on the ingredients and preparation method. On average, one serving 1 container (187 grams) of Egg & Cheese Snack contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg & Cheese Snack depends on the ingredients exists in it. On average, 1 container of Egg & Cheese Snack (about 187 grams) contains approximately 25 grams of protein.

On average, 1 container (about 187 grams) contains about 46 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 187 grams) contains about 53 grams of carbohydrates.

Egg & Cheese Snack contains approximately 4 grams of fiber in 1 container (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 container Egg & Cheese Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.