Egg & Cheese Snack

Greens & Grains

18.02

% from protein

38.2

% from carbs

38.2

% from fat
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Nutrition Facts

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Serving size
In 187 g(187g)
Amount per serving
Calories
570
% Daily value*

Total Fat 27 g
41.5%

Saturated 12 g
60%

Cholesterol 225 mg
75%

Sodium, Na 200 mg
8.7%

Total Carbohydrates 53 g
19.3%

Fiber 4 g
14.3%

Sugars 46 g
92%

Protein 25 g
50%

Vitamin A 300 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.2 mg

Calcium 1040 mg

Iron 1.8 mg

Egg & Cheese Snack Nutrients FAQs

Nutrients

What is the calorie content of Egg & Cheese Snack?

A typical serving 1 container (187 grams) of Egg & Cheese Snack contains approximately 570 calories.

You can check the exact calorie content by logging Egg & Cheese Snack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg & Cheese Snack have?

The amount of fat in Egg & Cheese Snack depends on the ingredients and preparation method. On average, one serving 1 container (187 grams) of Egg & Cheese Snack contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg & Cheese Snack have?

The protein content in Egg & Cheese Snack depends on the ingredients exists in it. On average, 1 container (187 grams) of Egg & Cheese Snack contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Egg & Cheese Snack, Download Nutribit app for healthier you!

How much sugar does a Egg & Cheese Snack have?

On average, 1 container (187 grams) contains about 46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Cheese Snack.

How Much carbohydrates (carbs) is in Egg & Cheese Snack?

The amount of carbohydrates (carbs) in Egg & Cheese Snack depends on its serving size and preparation. On average, 1 container (187 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg & Cheese Snack.

How Much Fiber is in Egg & Cheese Snack?

Egg & Cheese Snack contains approximately 4 grams of fiber in 1 container (187 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Cheese Snack for healthier you!

What vitamins and minerals are in a Egg & Cheese Snack?

Vitamins in Egg & Cheese Snack:

  • Vitamin A:Egg & Cheese Snack has 300 IU of Vitamin A.
  • Vitamin C:Egg & Cheese Snack has 1.2 mg of Vitamin C.

Egg & Cheese Snack contains following minerals:

  • Egg & Cheese Snack has 1040mg of Calcium.
  • Egg & Cheese Snack has 200mg of Sodium, Na.
  • Egg & Cheese Snack has 1.8mg of Iron.

General

Does Egg & Cheese Snack contain caffeine?

Egg & Cheese Snack does not contain any caffeine.

Does Egg & Cheese Snack contain alcohol?

Egg & Cheese Snack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg & Cheese Snack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Cheese Snack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg & Cheese Snack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg & Cheese Snack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Cheese Snack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg & Cheese Snack for free?

Yes! Since Egg & Cheese Snack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg & Cheese Snack with water tracking feature?

Nutribit automatically calculates the water content of Egg & Cheese Snack and adds it to your daily hydration log. Simply log Egg & Cheese Snack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg & Cheese Snack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg & Cheese Snack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg & Cheese Snack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg & Cheese Snack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg & Cheese Snack

Total Carbohydrates in Egg & Cheese Snack provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Egg & Cheese Snack are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Egg & Cheese Snack supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Egg & Cheese Snack aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Egg & Cheese Snack helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Egg & Cheese Snack help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Egg & Cheese Snack helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Egg & Cheese Snack can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Egg & Cheese Snack aids weight management by helping you feel full longer.

Fiber-rich carbs from Egg & Cheese Snack help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Egg & Cheese Snack enhances brain function and helps improve memory and focus.

Glucose from Egg & Cheese Snack is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Egg & Cheese Snack boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Egg & Cheese Snack provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Egg & Cheese Snack promotes gut health by feeding beneficial gut bacteria.

Fiber in Egg & Cheese Snack serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Egg & Cheese Snack improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Egg & Cheese Snack support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Egg & Cheese Snack helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Egg & Cheese Snack, help regulate blood pressure and reduce hypertension risk.

Protein in Egg & Cheese Snack supports building and repairing tissues.

Builds and repairs tissues in Egg & Cheese Snack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg & Cheese Snack supports immune function.

Supports immune function in Egg & Cheese Snack is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg & Cheese Snack helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg & Cheese Snack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg & Cheese Snack provides energy.

Provides energy in Egg & Cheese Snack can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg & Cheese Snack supports muscle growth and strength.

Supports muscle growth and strength in Egg & Cheese Snack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg & Cheese Snack helps in weight management.

Helps in weight management in Egg & Cheese Snack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg & Cheese Snack aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg & Cheese Snack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg & Cheese Snack supports bone health.

Supports bone health in Egg & Cheese Snack plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg & Cheese Snack improves skin, hair, and nails.

Improves skin, hair, and nails in Egg & Cheese Snack is essential for the health and growth of hair, skin, and nails.

Protein in Egg & Cheese Snack regulates blood sugar levels.

Regulates blood sugar levels in Egg & Cheese Snack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Egg & Cheese Snack supports bone health.

Calcium in Egg & Cheese Snack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Egg & Cheese Snack supports muscle function.

Calcium in Egg & Cheese Snack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Egg & Cheese Snack supports heart health.

Calcium in Egg & Cheese Snack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Egg & Cheese Snack supports nerve transmission.

Calcium in Egg & Cheese Snack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Egg & Cheese Snack supports blood clotting.

Calcium in Egg & Cheese Snack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Egg & Cheese Snack supports hormonal secretion.

Calcium in Egg & Cheese Snack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Egg & Cheese Snack supports weight management.

Calcium in Egg & Cheese Snack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Egg & Cheese Snack supports dental health.

Calcium in Egg & Cheese Snack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Egg & Cheese Snack supports blood pressure regulation.

Calcium in Egg & Cheese Snack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 570 calories?

The amount of exercise required to burn off 1 container Egg & Cheese Snack

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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