Spicy Potato Soft Taco
Vegetarian, Moderate carbs, low protein, low fat
7.69
% from protein57.69
% from carbs57.69
% from fatNutrition Facts
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Spicy Potato Soft Taco Nutrients FAQs
Nutrients
- Vitamin C:Spicy Potato Soft Taco has 15 mg of Vitamin C.
- Spicy Potato Soft Taco has 150mg of Calcium.
- Spicy Potato Soft Taco has 350mg of Sodium, Na.
- Spicy Potato Soft Taco has 100mg of Potassium, K.
- Spicy Potato Soft Taco has 2mg of Iron.
What is the calorie content of Spicy Potato Soft Taco?
A typical serving 1 serving (220 grams) of Spicy Potato Soft Taco contains approximately 320 calories.
You can check the exact calorie content by logging Spicy Potato Soft Taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Potato Soft Taco have?
The amount of fat in Spicy Potato Soft Taco depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Spicy Potato Soft Taco contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Potato Soft Taco have?
The protein content in Spicy Potato Soft Taco depends on the ingredients exists in it. On average, 1 serving (220 grams) of Spicy Potato Soft Taco contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Potato Soft Taco, Download Nutribit app for healthier you!
How much sugar does a Spicy Potato Soft Taco have?
On average, 1 serving (220 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Potato Soft Taco.
How Much carbohydrates (carbs) is in Spicy Potato Soft Taco?
The amount of carbohydrates (carbs) in Spicy Potato Soft Taco depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Potato Soft Taco.
How Much Fiber is in Spicy Potato Soft Taco?
Spicy Potato Soft Taco contains approximately 4 grams of fiber in 1 serving (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Potato Soft Taco for healthier you!
What vitamins and minerals are in a Spicy Potato Soft Taco?
Vitamins in Spicy Potato Soft Taco:
Spicy Potato Soft Taco contains following minerals:
General
Does Spicy Potato Soft Taco contain caffeine?
Spicy Potato Soft Taco does not contain any caffeine.
Does Spicy Potato Soft Taco contain alcohol?
Spicy Potato Soft Taco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Potato Soft Taco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Potato Soft Taco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Potato Soft Taco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Potato Soft Taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Potato Soft Taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Potato Soft Taco for free?
Yes! Since Spicy Potato Soft Taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Potato Soft Taco with water tracking feature?
Nutribit automatically calculates the water content of Spicy Potato Soft Taco and adds it to your daily hydration log. Simply log Spicy Potato Soft Taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Potato Soft Taco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Potato Soft Taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Potato Soft Taco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Potato Soft Taco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Potato Soft Taco
Magnesium and Sodium, Na in Spicy Potato Soft Taco supports bone health.
Magnesium in Spicy Potato Soft Taco helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Spicy Potato Soft Taco helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Spicy Potato Soft Taco aids muscle function.
Magnesium in Spicy Potato Soft Taco helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Spicy Potato Soft Taco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Spicy Potato Soft Taco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Potato Soft Taco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Potato Soft Taco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Potato Soft Taco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Potato Soft Taco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Potato Soft Taco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Potato Soft Taco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Potato Soft Taco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Potato Soft Taco aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Potato Soft Taco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Potato Soft Taco enhances brain function and helps improve memory and focus.
Glucose from Spicy Potato Soft Taco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Potato Soft Taco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Potato Soft Taco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Potato Soft Taco promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Potato Soft Taco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Potato Soft Taco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Potato Soft Taco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Potato Soft Taco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Potato Soft Taco, help regulate blood pressure and reduce hypertension risk.
Calcium in Spicy Potato Soft Taco supports bone health.
Calcium in Spicy Potato Soft Taco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spicy Potato Soft Taco supports muscle function.
Calcium in Spicy Potato Soft Taco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spicy Potato Soft Taco supports heart health.
Calcium in Spicy Potato Soft Taco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spicy Potato Soft Taco supports nerve transmission.
Calcium in Spicy Potato Soft Taco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spicy Potato Soft Taco supports blood clotting.
Calcium in Spicy Potato Soft Taco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spicy Potato Soft Taco supports hormonal secretion.
Calcium in Spicy Potato Soft Taco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spicy Potato Soft Taco supports weight management.
Calcium in Spicy Potato Soft Taco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spicy Potato Soft Taco supports dental health.
Calcium in Spicy Potato Soft Taco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spicy Potato Soft Taco supports blood pressure regulation.
Calcium in Spicy Potato Soft Taco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Spicy Potato Soft Taco promotes heart health.
Promotes Heart Health in Spicy Potato Soft Taco helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Spicy Potato Soft Taco enhances nerve function.
Enhances Nerve Function in Spicy Potato Soft Taco supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Spicy Potato Soft Taco improves sleep quality.
Improves Sleep Quality in Spicy Potato Soft Taco regulates sleep patterns by supporting melatonin production.
Magnesium in Spicy Potato Soft Taco supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Spicy Potato Soft Taco helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Spicy Potato Soft Taco reduces migraine frequency.
Reduces Migraine Frequency in Spicy Potato Soft Taco may help reduce the frequency and severity of migraines.
Magnesium in Spicy Potato Soft Taco promotes digestive health.
Promotes Digestive Health in Spicy Potato Soft Taco supports bowel function and helps prevent constipation.
Magnesium in Spicy Potato Soft Taco helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Spicy Potato Soft Taco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Spicy Potato Soft Taco boosts protein synthesis.
Boosts Protein Synthesis in Spicy Potato Soft Taco plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Spicy Potato Soft Taco supports fluid balance.
Maintains Fluid Balance in Spicy Potato Soft Taco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Potato Soft Taco supports nerve function.
Supports Nerve Function in Spicy Potato Soft Taco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Potato Soft Taco helps regulate blood pressure.
Regulates Blood Pressure in Spicy Potato Soft Taco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Potato Soft Taco aids nutrient absorption.
Improves Nutrient Absorption in Spicy Potato Soft Taco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Potato Soft Taco helps balance pH levels.
Balances pH Levels in Spicy Potato Soft Taco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Spicy Potato Soft Taco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.