Spicy Potato Soft Taco

Vegetarian, Moderate carbs, low protein, low fat

Total Energy

320

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 220 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

15g

Protein

6g

12%

Water

180g

Glucose

3g

Sucrose

4g

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

70mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Potato Soft Taco

A typical serving 1 serving of Spicy Potato Soft Taco (220 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Potato Soft Taco depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Spicy Potato Soft Taco contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Potato Soft Taco depends on the ingredients exists in it. On average, 1 serving of Spicy Potato Soft Taco (about 220 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 220 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 45 grams of carbohydrates.

Spicy Potato Soft Taco contains approximately 4 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Spicy Potato Soft Taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.