Caponata

Side, Vegetarian, Sweet-sour

Total Energy

180

kcal

55.87

% from carbs

8.94

% from protein

35.2

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

12g

24%

Starch

10g

Protein

4g

8%

Water

150g

Glucose

2g

Sucrose

8g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

7UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caponata

A typical serving 1 serving of Caponata (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caponata depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Caponata contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caponata depends on the ingredients exists in it. On average, 1 serving of Caponata (about 250 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 25 grams of carbohydrates.

Caponata contains approximately 7 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Caponata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.