Eggplant Caponata
DeLallo
0
% from protein16.49
% from carbs16.49
% from fatNutrition Facts
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Eggplant Caponata Nutrients FAQs
Nutrients
- Vitamin C:Eggplant Caponata has 3.6 mg of Vitamin C.
- Eggplant Caponata has 26mg of Calcium.
- Eggplant Caponata has 135mg of Sodium, Na.
- Eggplant Caponata has 0.36mg of Iron.
What is the calorie content of Eggplant Caponata?
A typical serving 2 tbsp. (30 grams) of Eggplant Caponata contains approximately 50 calories.
You can check the exact calorie content by logging Eggplant Caponata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggplant Caponata have?
The amount of fat in Eggplant Caponata depends on the ingredients and preparation method. On average, one serving 2 tbsp. (30 grams) of Eggplant Caponata contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggplant Caponata have?
The protein content in Eggplant Caponata depends on the ingredients exists in it. On average, 2 tbsp. (30 grams) of Eggplant Caponata contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Eggplant Caponata, Download Nutribit app for healthier you!
How much sugar does a Eggplant Caponata have?
On average, 2 tbsp. (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Caponata.
How Much carbohydrates (carbs) is in Eggplant Caponata?
The amount of carbohydrates (carbs) in Eggplant Caponata depends on its serving size and preparation. On average, 2 tbsp. (30 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggplant Caponata.
How Much Fiber is in Eggplant Caponata?
Eggplant Caponata contains approximately 0 grams of fiber in 2 tbsp. (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Caponata for healthier you!
What vitamins and minerals are in a Eggplant Caponata?
Vitamins in Eggplant Caponata:
Eggplant Caponata contains following minerals:
General
Does Eggplant Caponata contain caffeine?
Eggplant Caponata does not contain any caffeine.
Does Eggplant Caponata contain alcohol?
Eggplant Caponata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggplant Caponata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Caponata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggplant Caponata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggplant Caponata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Caponata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggplant Caponata for free?
Yes! Since Eggplant Caponata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggplant Caponata with water tracking feature?
Nutribit automatically calculates the water content of Eggplant Caponata and adds it to your daily hydration log. Simply log Eggplant Caponata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggplant Caponata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Caponata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggplant Caponata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggplant Caponata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggplant Caponata
How to burn 50 calories?
The amount of exercise required to burn off 2 tbsp. Eggplant Caponata
Set Your Weight
0 steps
Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.