Quinoa, with Caponata
Roland
10.53
% from protein61.05
% from carbs61.05
% from fatNutrition Facts
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Quinoa, with Caponata Nutrients FAQs
Nutrients
- Quinoa, with Caponata has 80mg of Calcium.
- Quinoa, with Caponata has 760mg of Sodium, Na.
- Quinoa, with Caponata has 441mg of Potassium, K.
- Quinoa, with Caponata has 1.7mg of Iron.
What is the calorie content of Quinoa, with Caponata?
A typical serving 1 cup (210 grams) of Quinoa, with Caponata contains approximately 190 calories.
You can check the exact calorie content by logging Quinoa, with Caponata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa, with Caponata have?
The amount of fat in Quinoa, with Caponata depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Quinoa, with Caponata contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa, with Caponata have?
The protein content in Quinoa, with Caponata depends on the ingredients exists in it. On average, 1 cup (210 grams) of Quinoa, with Caponata contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa, with Caponata, Download Nutribit app for healthier you!
How much sugar does a Quinoa, with Caponata have?
On average, 1 cup (210 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, with Caponata.
How Much carbohydrates (carbs) is in Quinoa, with Caponata?
The amount of carbohydrates (carbs) in Quinoa, with Caponata depends on its serving size and preparation. On average, 1 cup (210 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa, with Caponata.
How Much Fiber is in Quinoa, with Caponata?
Quinoa, with Caponata contains approximately 5 grams of fiber in 1 cup (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, with Caponata for healthier you!
What vitamins and minerals are in a Quinoa, with Caponata?
Quinoa, with Caponata contains following minerals:
General
Does Quinoa, with Caponata contain caffeine?
Quinoa, with Caponata does not contain any caffeine.
Does Quinoa, with Caponata contain alcohol?
Quinoa, with Caponata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa, with Caponata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, with Caponata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa, with Caponata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa, with Caponata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, with Caponata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa, with Caponata for free?
Yes! Since Quinoa, with Caponata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa, with Caponata with water tracking feature?
Nutribit automatically calculates the water content of Quinoa, with Caponata and adds it to your daily hydration log. Simply log Quinoa, with Caponata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa, with Caponata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, with Caponata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa, with Caponata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa, with Caponata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa, with Caponata
Fiber in Quinoa, with Caponata supports digestion.
Fiber in Quinoa, with Caponata aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa, with Caponata supports heart health.
Soluble fiber in Quinoa, with Caponata can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa, with Caponata aids in weight management.
Fiber-rich foods in Quinoa, with Caponata increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa, with Caponata regulates blood sugar.
Fiber in Quinoa, with Caponata helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa, with Caponata promotes gut health.
Fiber in Quinoa, with Caponata acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa, with Caponata lowers the risk of colon cancer.
A high-fiber diet from Quinoa, with Caponata is linked to a reduced risk of colon cancer.
Fiber in Quinoa, with Caponata improves skin health.
Fiber in Quinoa, with Caponata helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa, with Caponata helps lower blood pressure.
Adequate fiber in Quinoa, with Caponata may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa, with Caponata boosts immune function.
Fiber in Quinoa, with Caponata supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa, with Caponata reduces the risk of type 2 diabetes.
Fiber in Quinoa, with Caponata can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Quinoa, with Caponata supports fluid balance.
Maintains Fluid Balance in Quinoa, with Caponata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa, with Caponata supports nerve function.
Supports Nerve Function in Quinoa, with Caponata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa, with Caponata helps regulate blood pressure.
Regulates Blood Pressure in Quinoa, with Caponata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa, with Caponata supports muscle function.
Aids Muscle Function in Quinoa, with Caponata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa, with Caponata aids nutrient absorption.
Improves Nutrient Absorption in Quinoa, with Caponata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa, with Caponata helps balance pH levels.
Balances pH Levels in Quinoa, with Caponata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa, with Caponata supports bone health.
Supports Bone Health in Quinoa, with Caponata helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Quinoa, with Caponata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.